Fasting Diet – 5-course All-Day Menu

48.90 лв.

10% discount if you order 5 or more - 44.01 lv.

Price in BGN for 1 menu with VAT

The 5-step Fasting menu from Fit Panther kitchen includes:

It is consumed:
• From 8:00 a.m. to 12:00 p.m. – Coffee and tea are accepted
• From 12:00 p.m. – noon
• Around 16:00 – afternoon snack
• Around 18:00 – Intermediate meal
• Until 8:00 p.m. – dinner
• End of meal
Recommended water intake 2.5 – 3 liters per day
*Free of preservatives, enhancers, artificial colours, white sugar, palm oils and gluten.

Calories Women: 1250 – 1500 Kcal.
Calories Men: 1350 – 1700 Kcal.


SKU: FAST001 Categories: ,


Menu Details

Mechanism of action of the Fasting menu from Fit Panther kitchen:

  1. The sensitivity to insulin is disturbed, which is the cause of cardiovascular diseases, as well as diabetes and cancer.
  2. Cancer cells have been shown to die when fat is used for energy, not sugar. This process reduces free radicals, which are “enemies” of human cells.
  3. Stress is reduced, ageing is slowed and the likelihood of disease is lowered.
  4. Growth hormone increases and this leads to an increase in muscle mass, as well as effective weight loss without the yo-yo effect
    Cholesterol and triglycerides are normalized.
  5. Memory improves.
  6. Immunity increases, and the peristalsis of the intestines improves from there.
  7. Protects brain cells from Alzheimer’s and Parkinson’s disease.

Fit Panther’s healthy kitchen cooks a variety of food every day, and each of our clients is kept a food record and strictly monitored! Certain foods to which there may be an allergy or intolerance are excluded.

❌ No fried
❌ Without preservatives
❌ Without palm oils
❌ Without sunflower oil
❌ No white sugar
❌ No white flour

✅ We cook with triple-filtered “silver water”
✅ + BIO products
✅ Optional gluten-free
✅ 100% ECO packaging

Menu Benefits

In purely physiological terms, prolonged and planned fasting helps the body to “rest”, readjust, self-clean and regulate its basic functions. For the food consumed in one day, it takes between 6 and 8 hours to be completely processed in the stomach. It is difficult for us to have such a long break from eating.

The main benefit of fasting is the ability of our body to heal itself during this period. Animals are an example of this – they refuse food and water when they are sick. In holistic medicine, for example, many serious diseases such as cancer, hepatitis, colitis and metabolic diseases are treated with controlled fasting.

Nutritional Value

The calories in each menu vary according to the variety of dishes.
At the customer’s request, the daily intake can be increased by up to 200 to 300 calories.


  • Breakfast (tea and coffee): 0 – 50 Kcal.
  • Lunch: 300 – 400 Kcal.
  • Afternoon snack: 300 – 350 Kcal.
  • Intermediate meal: 250 – 300 Kcal.
  • Dinner: 350 – 400 Kcal.

The average women’s portion is 320 g.


  • Breakfast (tea and coffee): 0 – 50 Kcal.
  • Lunch: 400 – 500 Kcal.
  • Afternoon snack: 300 – 400 Kcal.
  • Intermediate meal: 250 – 300 Kcal.
  • Dinner: 350 – 450 Kcal.

The average male portion is 350 g.

[visualizer id="12142" lazy="no" class=""]

Proteins 50%

Carbohydrates 30%

Fat 20%

Frequently Asked Questions

Terms for Delivery in Sofia city

Delivery price – BGN 3.00 per day.
It is possible that the delivery price will reach BGN 5.00 for some more remote areas of the city of Sofia, for which you will be notified in due time.

  • We deliver for tomorrow on orders by 2:00 p.m. Then next day.
  • Delivery of each order is from 7:00 a.m. to 2:00 p.m. In most cases, by 12:00 p.m. all orders are fulfilled.
  • The kitchen is located in Sofia, Manastirski Livadi quarter – West, under Boyana quarter.
  • The exact delivery time is determined by your location.
    For example:
    If you are close to us as a location, your delivery will be early – before 9:00 AM.
    If you are in a more remote district of the capital, such as Nadezhda or Lyulin, we deliver after 11:00 a.m.
    For those living in the Center, delivery is between 9:00 / 10:00 and 11:00.
  • Sunday is a Day Off.
  • Food for Saturday is ordered on Thursday and delivered on Friday by 2:00 p.m.
  • Order for Monday can be placed no later than 12:00 noon on Sunday.
  • When an all-day menu with breakfast is delivered after 10:00, the first breakfast is reserved for the following day.

How does food arrive in Bulgaria?

Delivery to other cities starts from Tuesday to Friday, and for Friday we deliver 2 menus, one of which is for Saturday:

  • Days off Sunday and Monday.
  • Delivery is carried out with the Econt courier company to the address or office of Econt.
  • The menus are delivered in specially insulated boxes with coolers.
  • Delivery to an Econt office is BGN 5.00 per day up to 2 kg. (one menu).
  • The parcel can be collected from the office no earlier than 9:00 a.m.
  • Delivery to an address is BGN 11.00, with a fixed time of your choice.
    – For example: (delivery can be by 10:00 a.m. to an address or by 11:00 a.m. to an address).
  • Without a fixed time, the price for delivery to an address is BGN 8.
  • Orders are placed on the previous day by 2:00 p.m.
    – For example: if you order on Monday by 2:00 p.m. – a menu will be delivered to you on Tuesday by a certain time or in a certain Econt office by 9:00 a.m. in the morning.

Can I get food directly from the kitchen?

  • You can take the food from our kitchen – in the morning from 7:00 – until 19:00 in the evening.
  • When receiving the menu directly from our kitchen, 3 BGN delivery is NOT charged.
  • Kitchen location in Sofia:
    106 Rodopski Izvor Street, Manastirski Livadi, Sofia 1618
  • Add GPS Directions

How is the payment for the meal made?

There are 3 payment methods to us:

  1. With a card through the virtual POS terminal on the Fit Panther website.
  2. Bank transfer.
  3. By cash on delivery to the driver or in the on-site kitchen.

With cash on delivery, payment is made on the first delivery for a day, week or month, depending on the subscription plan.

We also issue invoices.

How is a women's or men's menu determined?

Whether to deliver a women’s or men’s menu, Fit Panther Kitchen determines according to the name of the person (name in the profile) who placed the order.

If you want to customize your order for more menus – please describe it in a note on the order page from our online store or contact us directly by phone – +359 878 444 837

Can I lose weight with Fit Panther food?

Yes of course. We offer different configurations of diet menus, personally targeted to each of our clients. According to his goals, desires and motor activity, he can be directed to a certain menu with a different number of components, depending on his caloric expenditure for the day. It can also be calculated what his income will be. After a short free interview, you will be directed to a specific menu.

Menus are available for both weight loss, weight maintenance and weight gain.

Can I heat food with the plate?

Yes, you can heat the food with the plate. It is compostable and biodegradable. Withstands high temperature.

Heating takes place in a microwave oven or oven.

What is the shelf life of the food?

Our food is prepared from natural and healthy products and can be kept for up to 3 days in the refrigerator, without significant changes in its quality.

During what hours can I eat?

The optimal option for disciplined eating is every 3 hours.
Our varied healthy menus offer such an opportunity.

When should take the salad & dessert for all-day menu?

  • The salad can be eaten as an intermediate meal or split with lunch or dinner.
  • Dessert is best eaten around noon or in the early afternoon. Maybe after training, but not late at night.

What advantage does Fit Panther food give me?

We prepare completely healthy, quality and nutritious food. The basis of each menu is high-quality natural products. The food is prepared with triple-filtered silver water enriched with zeolite.

The menus are prepared by nearly 10 professional chefs who responsibly take care of the constant freshness of the products, the taste, weight and quality of the food.

The kitchen has over 20 different types of menu configurations.

Our food is proven to improve your health. Also, it saves valuable time for cooking and shopping. Our aim is for our customers to acquire positive habits for disciplined eating.

Phone for professional consultation with Nikolay Petrov: +359 894 666 955

The menus are delivered in all paper packaging and (100% Compostable) BIOdegradable cups made from Plants + glass bottles.

Fit Panther kitchen cooks with silver water and purifies products through ozonation

In favour of healthy eating, the Fit Panther kitchen cooks with silver water, which has the same effect as ozonation. The process goes through three main stages:

• Filtration 1 – Purification of water with silver and copper ions
• Filtration 2 – Purification with activated carbon
• Filtration 3 – Purification and enrichment with zeolite mineral
Purified to sterilization, water doesn`t lose its mineralization!

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