New Free delivery for all menus
Fasting Menu
Description
% DISCOUNTS & PROMOTIONS
-10%New permanent discount on all menu
-15% for ordering at least 20 or more calendar days: Monthly subscription 1
Menu Details
Mechanism of action of the Fasting menu from Fit PantherĀ® kitchen:
- The sensitivity to insulin is disturbed, which is the cause of cardiovascular diseases, as well as diabetes and cancer.
- Cancer cells have been shown to die when fat is used for energy, not sugar. This process reduces free radicals, which are “enemies” of human cells.
- Stress is reduced, ageing is slowed and the likelihood of disease is lowered.
- Growth hormone increases and this leads to an increase in muscle mass, as well as effective weight loss without the yo-yo effect
Cholesterol and triglycerides are normalized. - Memory improves.
- Immunity increases, and the peristalsis of the intestines improves from there.
- Protects brain cells from Alzheimer’s and Parkinson’s disease.
50% Protein
30% Carbohydrates
20% Fat
Weekly Fasting Menu Configurations in Fit PantherĀ® Kitchen
Kitchen Fit PantherĀ® informs you about the components in the weekly Fasting Menus.Ā
The menus are published a week before and are valid for the described period.
Nutritional Value
The calories in each menu vary according to the variety of dishes.
At the customerās request, the daily intake can be increased by up to 200 to 300 calories.
Women
Breakfast (Tea and/or Coffee):Ā Ā 0 - 50 kcal
Lunch:Ā Ā 300 - 400 kcal
Afternoon Snack:Ā Ā 300 - 350 kcal
Intermediate Meal:Ā Ā 250 - 300 kcal
Dinner:Ā Ā 350 - 400 kcal
Average Womenās PortionĀ 320 g
Men
Breakfast (Tea and/or Coffee):Ā Ā 0 - 50 kcal
Lunch:Ā Ā 400 - 500 kcal
Afternoon Snack:Ā Ā 300 - 400 kcal
Intermediate Meal:Ā Ā 250 - 300 kcal
Dinner:Ā Ā 350 - 450 kcal
Average Male PortionĀ 350 g
*The weight varies in fixed values, and the exact weight of your menu can be determined by completing our Individual plan, based on your goals, desires, and health status.
Fasting Menu Benefits
In purely physiological terms, prolonged and planned fasting helps the body to “rest”, readjust, self-clean and regulate its basic functions. For the food consumed in one day, it takes between 6 and 8 hours to be completely processed in the stomach. It is difficult for us to have such a long break from eating.
The main benefit of fasting is the ability of our body to heal itself during this period. Animals are an example of this – they refuse food and water when they are sick. In holistic medicine, for example, many serious diseases such as cancer, hepatitis, colitis and metabolic diseases are treated with controlled fasting.
Quality Without Competition
No Fried
Without Preservatives
Without Palm Oils
Without Sunflower Oil
No White Sugar
No White Flour
Who is the menu suitable for?
Suitable for both adults and children. Recommended for people who seek balance and lead a hectic lifestyle. Perfect for those who want to lose weight and cleanse their body, be in sync with themselves, saving time.
With attention to the customer!
Healthy Kitchen Fit PantherĀ® prepares a variety of food every day, and each of our clients has a food file that is strictly monitored! Excludes certain foods to which you may be allergic or intolerant.
Ā We cook with triple filtered āSilver Waterā
+ BIO products
Ā Ā Optional Guten-Free
Ā 100% ECO Packaging
Frequently Asked Questions
Terms for Delivery in Sofia city
Free delivery.
- We deliver for tomorrow on orders by 2:00 p.m. Then next day.
- Delivery of each order is from 7:00 a.m. to 2:00 p.m. In most cases, by 12:00 p.m. all orders are fulfilled.
- The kitchen is located in Sofia, Manastirski Livadi quarter – West, under Boyana quarter.
- The exact delivery time is determined by your location.
For example:
If you are close to us as a location, your delivery will be early – before 9:00 AM.
If you are in a more remote district of the capital, such as Nadezhda or Lyulin, we deliver after 11:00 a.m.
For those living in the Center, delivery is between 9:00 / 10:00 and 11:00. - Sunday is a Day Off.
- Food for Saturday is ordered on Thursday and delivered on Friday by 2:00 p.m.
- Order for Monday can be placed no later than 12:00 noon on Sunday.
- When an all-day menu with breakfast is delivered after 10:00, the first breakfast is reserved for the following day.
How does food arrive in Bulgaria?
Delivery to other cities starts from Tuesday to Friday, and for Friday we deliver 2 menus, one of which is for Saturday:
- Days off Sunday and Monday.
- Delivery is carried out with the Econt courier company to the address or office of Econt.
- The menus are delivered in specially insulated boxes with coolers.
- Free delivery to an Econt office per day up to 2 kg. (one menu).
- The parcel can be collected from the office no earlier than 9:00 a.m.
- Delivery to an address is 5.00 ā¬ with a fixed time of your choice.
– For example: (delivery can be by 10:00 a.m. to an address or by 11:00 a.m. to an address). - Without a fixed time, the price for delivery to an address is 3.50 ā¬.
- Orders are placed on the previous day by 2:00 p.m.
– For example: if you order on Monday by 2:00 p.m. – a menu will be delivered to you on Tuesday by a certain time or in a certain Econt office by 9:00 a.m. in the morning.
Can I get food directly from the kitchen?
- You can take the food from our kitchen – in the morning from 7:00 – until 19:00 in the evening.
- When receiving the menu directly from our kitchen, you recieve -5% discount.
- Kitchen location in Sofia:
106 Rodopski Izvor Street, Manastirski Livadi, Sofia 1618 - Add GPS Directions
How is the payment for the meal made?
There are 3 payment methods to us:
- With a card through the virtual POS terminal on the Fit Panther website.
- With a card in place in the kitchen through a physical POS terminal.
- With a card upon delivery to a physical POS terminal provided by the driver.
- Bank transfer.
- By cash on delivery to the driver or in the on-site kitchen.
With cash on delivery, payment is made on the first delivery for a day, week or month, depending on the subscription plan.
We also issue invoices.
How is a women's or men's menu determined?
Whether to deliver a women’s or men’s menu, Fit Panther Kitchen determines according to the name of the person (name in the profile) who placed the order.
If you want to customize your order for more menus – please describe it in a note on the order page from our online store or contact us directly by phone – +359 878 444 837
Can I lose weight with Fit Panther'sĀ® food?
Yes of course. We offer different configurations of diet menus, personally targeted to each of our clients. According to his goals, desires and motor activity, he can be directed to a certain menu with a different number of components, depending on his caloric expenditure for the day. It can also be calculated what his income will be. After a short free interview, you will be directed to a specific menu.
Menus are available for both weight loss, weight maintenance and weight gain.
Can I heat food with the plate?
Yes, you can heat the food with the plate. It is compostable and biodegradable. Withstands high temperature.
Heating takes place in a microwave oven or oven.
What is the shelf life of the food?
Our food is prepared from natural and healthy products and can be kept for up to 3 days in the refrigerator, without significant changes in its quality.
During what hours can I eat?
The optimal option for disciplined eating is every 3 hours.
Our varied healthy menus offer such an opportunity.
When should take the salad & dessert for all-day menu?
- The salad can be eaten as an intermediate meal or split with lunch or dinner.
- Dessert is best eaten around noon or in the early afternoon. Maybe after training, but not late at night.
What advantage does Fit PantherĀ® food give me?
We prepare completely healthy, quality and nutritious food. The basis of each menu is high-quality natural products. The food is prepared with triple-filtered silver water enriched with zeolite.
The menus are prepared by nearly 10 professional chefs who responsibly take care of the constant freshness of the products, the taste, weight and quality of the food.
The kitchen has over 20 different types of menu configurations.
Our food is proven to improve your health. Also, it saves valuable time for cooking and shopping. Our aim is for our customers to acquire positive habits for disciplined eating.
Fit PantherĀ® kitchen cooks with silver water and purifies products through ozonation
In favour of healthy eating, the Fit PantherĀ® kitchen cooks with silver water, which has the same effect as ozonation.
Drinking water is often saturated with dangerous microorganisms that find favourable conditions for life in it. They have a negative impact on the human body and are the cause of a number of inflammatory processes. For this reason, Fit PantherĀ® Kitchen implemented a completely new technology that improves the quality of drinking water used for cooking.
The process goes through three main stages:
- Filtration 1 – Purification of water with silver and copper ions
- Filtration 2 – Purification with activated carbon
- Filtration 3 – Purification and enrichment with zeolite mineral
Purified to sterilization, water doesn`t lose its mineralization!
THE MENUS ARE DELIVERED IN ALL
PAPER PACKAGING
AND 100% BIODEGRADABLE CUPS
MADE FROM PLANTS + GLASS BOTTLES
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