Protein Menu

High protein Muscle

Menu mode

1: Your daily menu

The full menu is selected by default. Toggle the meals to shape the plan around the customer needs.

7 - step menu:

2: Choose number of menus per day

Use the counters to set the mix of portions for the household.

Female From 1500 to 2000 kcal
0
Male From 1750 to 2350 kcal
0
0 / 77

3: Plan delivery

Choose a delivery area and select exact dates.

Delivery area

Discount (-10%) Monthly discount (-15%)

Exact delivery dates

-10% Free delivery
€34.00
€37.78

Description

икона за Š¾Ń‚ŃŃ‚ŃŠŠæŠŗŠø Šø промоции при ŠæŠ¾Ń€ŃŠŃ‡ŠŗŠ° на зГравословни целоГневни Š¼ŠµŠ½ŃŽŃ‚а

% DISCOUNTS & PROMOTIONS

New Free delivery for all menus

-10%New permanent discount on all menu

-15% for ordering at least 20 or more calendar days: Monthly subscription 1

Menu Details

A 6-component healthy menu rich in proteins. The menu is suitable for people with higher motor activity and dynamic daily routines and is fully in line with your goals, needs and taste preferences.

The protein standard menu is combined in the best and easily digestible combinations of proteins, carbohydrates and fats. It is rich in micro and macronutrients, high alkaline BIO and superfoods, vitamins, minerals and all the necessary nutrients for the human body. It is the ideal solution for muscle mass maintenance or fat clearance, specially developed by the team of Fit PantherĀ®, headed by Nikolay Petrov.

Suitable for adults and children.

30% Protein

50% Carbohydrates

20% Fat

ŃŃŠŠ¾Ń‚Š½Š¾ŃˆŠµŠ½ŠøŠµ на Š±ŠµŠ»Ń‚ŃŠŃ‡ŠøŠ½Šø Š²ŃŠŠ³Š»ŠµŃ…ŠøŠ“Ń€Š°Ń‚Šø Šø мазнини в протеиновото Š¼ŠµŠ½ŃŽ на ŠŗŃƒŃ…Š½Ń fit panther

Weekly Main Menu Configurations in Fit PantherĀ® Kitchen

Kitchen Fit PantherĀ® informs you about the components in the weekly Main Menus. The various components of the weekly menus are distributed according to the type of menu you choose.
The menus are published a week before and are valid for the described period.

Main menu

Week: 19.10 - 25.10
Week: 26.10 - 01.11
Monday
Breakfast
Omelet with vegan cheese, vegetables, and crackers
Мъже:
Мъже:
Weight: 300  g Calories: 390  kcal Proteins: 23  g Carbs: 7  g Fats: 30  g
Жени:
Жени:
Weight: 300  g Calories: 390  kcal Proteins: 23  g Carbs: 7  g Fats: 30  g
Lunch
Spinach with mozzarella, basmati rice, and beer-roasted chicken breasts
Мъже:
Мъже:
Weight: 340  g Calories: 470  kcal Proteins: 53  g Carbs: 12  g Fats: 21  g
Жени:
Жени:
Weight: 300  g Calories: 405  kcal Proteins: 41  g Carbs: 12  g Fats: 20  g
Salad
Cucumbers, baby spinach, pumpkin seeds, and balsamic vinegar
Мъже:
Мъже:
Weight: 220  g Calories: 57  kcal Proteins: 2.2  g Carbs: 11.4  g Fats: 0.4  g
Жени:
Жени:
Weight: 220  g Calories: 57  kcal Proteins: 2.2  g Carbs: 11.4  g Fats: 0.4  g
Dinner
Turkey Meatballs with Homemade Lyutenitsa and Roasted Corn
Мъже:
Мъже:
Weight: 340  g Calories: 416  kcal Proteins: 48  g Carbs: 31  g Fats: 11  g
Жени:
Жени:
Weight: 300  g Calories: 351  kcal Proteins: 36  g Carbs: 31  g Fats: 10  g
Dessert
Lemon tiramisu
Intermediate
Almonds
Мъже:
Мъже:
Weight: 35  g Calories: 203  kcal Proteins: 7  g Carbs: 8  g Fats: 18  g
Жени:
Жени:
Weight: 35  g Calories: 203  kcal Proteins: 7  g Carbs: 8  g Fats: 18  g
Мъже:
Мъже:
Total weight of the meal: 1235  g Total calories of the meal: 1536  g Total proteins of the meal: 133  g Total carbs of the meal: 69  g Total fats of the meal: 80  g
Жени:
Жени:
Total weight of the meal: 1155  g Total calories of the meal: 1406  g Total proteins of the meal: 109  g Total carbs of the meal: 69  g Total fats of the meal: 78  g
Tuesday
Breakfast
Yogurt with oats, chia seeds, hemp seeds, almonds, and berries
Мъже:
Мъже:
Weight: 250  g Calories: 645  kcal Proteins: 27.2  g Carbs: 40.2  g Fats: 46  g
Жени:
Жени:
Weight: 220  g Calories: 608  kcal Proteins: 25.5  g Carbs: 36  g Fats: 44.4  g
Lunch
Stuffed Eggplant with Turkey, Tomato Sauce, and Bulgur
Мъже:
Мъже:
Weight: 340  g Calories: 340  kcal Proteins: 43  g Carbs: 15  g Fats: 12  g
Жени:
Жени:
Weight: 300  g Calories: 285  kcal Proteins: 32  g Carbs: 15  g Fats: 11  g
Salad
Iceberg lettuce, beets, carrots, dill, and lemon dressing
Мъже:
Мъже:
Weight: 220  g Calories: 137  kcal Proteins: 2.3  g Carbs: 14  g Fats: 8.3  g
Жени:
Жени:
Weight: 220  g Calories: 137  kcal Proteins: 2.3  g Carbs: 14  g Fats: 8.3  g
Dinner
Roasted Cauliflower with Almond Flour, Baby Carrots, and Chicken Croquettes
Мъже:
Мъже:
Weight: 340  g Calories: 390  kcal Proteins: 49  g Carbs: 16  g Fats: 13  g
Жени:
Жени:
Weight: 300  g Calories: 325  kcal Proteins: 37  g Carbs: 16  g Fats: 12  g
Dessert
Apple Pudding, No Added Sugar
Intermediate
Hazelnuts
Мъже:
Мъже:
Weight: 35  g Calories: 220  kcal Proteins: 5  g Carbs: 6  g Fats: 21  g
Жени:
Жени:
Weight: 35  g Calories: 220  kcal Proteins: 5  g Carbs: 6  g Fats: 21  g
Мъже:
Мъже:
Total weight of the meal: 1185  g Total calories of the meal: 1732  g Total proteins of the meal: 126  g Total carbs of the meal: 91  g Total fats of the meal: 100  g
Жени:
Жени:
Total weight of the meal: 1075  g Total calories of the meal: 1575  g Total proteins of the meal: 101  g Total carbs of the meal: 87  g Total fats of the meal: 96  g
Wednesday
Breakfast
Boiled black imperial rice with organic nut milk, chia seeds, almonds, and fruit
Lunch
Chickpea Stew with Julienned Chicken, Turmeric, and Cherry Tomatoes
Мъже:
Мъже:
Weight: 240  g Calories: 350  kcal Proteins: 49  g Carbs: 18  g Fats: 8  g
Жени:
Жени:
Weight: 200  g Calories: 285  kcal Proteins: 37  g Carbs: 18  g Fats: 7  g
Salad
Cucumbers, tomatoes, corn, green onions, and balsamic vinegar
Мъже:
Мъже:
Weight: 250  g Calories: 61  kcal Proteins: 1.6  g Carbs: 13  g Fats: 0.3  g
Жени:
Жени:
Weight: 250  g Calories: 61  kcal Proteins: 1.6  g Carbs: 13  g Fats: 0.3  g
Dinner
Roasted broccoli with beetroot and slow roast turkey
Мъже:
Мъже:
Weight: 340  g Calories: 300  kcal Proteins: 45  g Carbs: 17  g Fats: 6  g
Жени:
Жени:
Weight: 300  g Calories: 245  kcal Proteins: 34  g Carbs: 17  g Fats: 5  g
Dessert
Chocolate panna cotta
Intermediate
The Protein Bar with Nuts
Мъже:
Мъже:
Weight: 100  g Calories: 300  kcal Proteins: 13  g Carbs: 23  g Fats: 17  g
Жени:
Жени:
Weight: 100  g Calories: 300  kcal Proteins: 13  g Carbs: 23  g Fats: 17  g
Мъже:
Мъже:
Total weight of the meal: 930  g Total calories of the meal: 1011  g Total proteins of the meal: 108  g Total carbs of the meal: 71  g Total fats of the meal: 31  g
Жени:
Жени:
Total weight of the meal: 850  g Total calories of the meal: 891  g Total proteins of the meal: 85  g Total carbs of the meal: 71  g Total fats of the meal: 29  g
Thursday
Breakfast
A sandwich with vegetables, Parmesan, cream cheese, and olives
Lunch
Turkey meatball calzone on mashed potatoes
Мъже:
Мъже:
Weight: 340  g Calories: 400  kcal Proteins: 44  g Carbs: 32  g Fats: 11  g
Жени:
Жени:
Weight: 300  g Calories: 345  kcal Proteins: 33  g Carbs: 32  g Fats: 10  g
Salad
Fresh pickles — cabbage, carrots, bell peppers, cauliflower
Мъже:
Мъже:
Weight: 200  g Calories: 50  kcal Proteins: 3  g Carbs: 12  g Fats: 0.2  g
Жени:
Жени:
Weight: 200  g Calories: 50  kcal Proteins: 3  g Carbs: 12  g Fats: 0.2  g
Dinner
Roasted Green Beans and Celery with Julienned Chicken and Almond Flour
Мъже:
Мъже:
Weight: 340  g Calories: 330  kcal Proteins: 47  g Carbs: 16  g Fats: 7  g
Жени:
Жени:
Weight: 300  g Calories: 265  kcal Proteins: 35  g Carbs: 16  g Fats: 6  g
Dessert
Biscuit Cake with Cherry Jam, No Added Sugar
Intermediate
Nuts
Мъже:
Мъже:
Weight: 35  g Calories: 229  kcal Proteins: 5.3  g Carbs: 4.8  g Fats: 22.8  g
Жени:
Жени:
Weight: 35  g Calories: 229  kcal Proteins: 5.3  g Carbs: 4.8  g Fats: 22.8  g
Мъже:
Мъже:
Total weight of the meal: 915  g Total calories of the meal: 1009  g Total proteins of the meal: 99  g Total carbs of the meal: 64  g Total fats of the meal: 40  g
Жени:
Жени:
Total weight of the meal: 835  g Total calories of the meal: 889  g Total proteins of the meal: 76  g Total carbs of the meal: 64  g Total fats of the meal: 38  g
Friday
Breakfast
Gluten-free cornflakes with organic nut milk, chia, almond and fruit
Мъже:
Мъже:
Weight: 230  g Calories: 487  kcal Proteins: 14.9  g Carbs: 42.5  g Fats: 30.7  g
Жени:
Жени:
Weight: 200  g Calories: 459  kcal Proteins: 14.4  g Carbs: 37.5  g Fats: 30.2  g
Lunch
Whole-grain spaghetti with pulled chicken and tomato sauce
Мъже:
Мъже:
Weight: 340  g Calories: 540  kcal Proteins: 68  g Carbs: 38  g Fats: 12  g
Жени:
Жени:
Weight: 300  g Calories: 475  kcal Proteins: 56  g Carbs: 38  g Fats: 11  g
Salad
Chinese cabbage, cucumbers, goji berries, and pears in a sweet-and-sour pomegranate dressing
Мъже:
Мъже:
Weight: 220  g Calories: 198  kcal Proteins: 4.2  g Carbs: 22.8  g Fats: 8.4  g
Жени:
Жени:
Weight: 220  g Calories: 198  kcal Proteins: 4.2  g Carbs: 22.8  g Fats: 8.4  g
Dinner
"Stephanie" Turkey Roll with Vegetables
Мъже:
Мъже:
Weight: 240  g Calories: 260  kcal Proteins: 43  g Carbs: 10  g Fats: 5  g
Жени:
Жени:
Weight: 200  g Calories: 205  kcal Proteins: 32  g Carbs: 10  g Fats: 4  g
Dessert
Revane, drizzled with fresh milk
Intermediate
Porridge
Мъже:
Мъже:
Weight: 35  g Calories: 194  kcal Proteins: 6.4  g Carbs: 10.5  g Fats: 15.4  g
Жени:
Жени:
Weight: 35  g Calories: 194  kcal Proteins: 6.4  g Carbs: 10.5  g Fats: 15.4  g
Мъже:
Мъже:
Total weight of the meal: 1065  g Total calories of the meal: 1679  g Total proteins of the meal: 135  g Total carbs of the meal: 122  g Total fats of the meal: 70  g
Жени:
Жени:
Total weight of the meal: 955  g Total calories of the meal: 1531  g Total proteins of the meal: 112  g Total carbs of the meal: 117  g Total fats of the meal: 68  g
Sometimes the translation may have a technical error because artificial intelligence is used.

Nutritional Value

The calories in each menu vary according to the variety of dishes.
At the customer’s request, the daily intake can be increased by up to 200 to 300 calories.

Women

breakfast - menu component iconSnacks:Ā  Ā 300 - 400 kcal
lunch - menu component iconLunches:Ā  Ā 350 - 400 kcal
breakfast - menu component iconAfternoon Snacks:Ā  Ā 200 - 350 kcal
dinners - menu component iconDinners:Ā  Ā 250 - 300 kcal
salad - menu component iconSalads:Ā  Ā 150 - 250 kcal
dessert - menu component iconDesserts:Ā  Ā 250 - 350 kcal
Average Women’s PortionĀ  320 g

Men

breakfast - menu component iconSnacks:Ā  Ā 400 - 500 kcal
lunch - menu component iconLunches:Ā  Ā 450 - 550 kcal
breakfast - menu component iconAfternoon Snacks:Ā  Ā 200 - 350 kcal
dinners - menu component iconDinners:Ā  Ā 300 - 400 kcal
salad - menu component iconSalads:Ā  Ā 150 - 250 kcal
dessert - menu component iconDesserts:Ā  Ā 250 - 350 kcal
Average Male PortionĀ  350 g

*The weight varies in fixed values, and the exact weight of your menu can be determined by completing our Individual plan, based on your goals, desires, and health status.

Gallery of Protein menu from Fit PantherĀ®

Quality Without Competition

икона 1 за качество на храната в ŠŗŃƒŃ…Š½Ń fit panther

No Fried

икона 2 за качество на храната в ŠŗŃƒŃ…Š½Ń fit panther

Without Preservatives

икона 3 за качество на храната в ŠŗŃƒŃ…Š½Ń fit panther

Without Palm Oils

икона 4 за качество на храната в ŠŗŃƒŃ…Š½Ń fit panther

Without Sunflower Oil

икона 5 за качество на храната в ŠŗŃƒŃ…Š½Ń fit panther

No White Sugar

икона 6 за качество на храната в ŠŗŃƒŃ…Š½Ń fit panther

No White Flour

ŠæŠ¾Š“Ń…Š¾Š“ŃŃ‰Šø Š¼ŠµŠ½ŃŽŃ‚Š° за Ń†ŃŠ»Š¾Ń‚Š¾ семейство

Who is the menu suitable for?

Suitable for both adults and children. Recommended for people who seek balance and lead a hectic lifestyle. Perfect for those who want to lose weight and cleanse their body, be in sync with themselves, saving time.

With attention to the customer!

Healthy Kitchen Fit PantherĀ® prepares a variety of food every day, and each of our clients has a food file that is strictly monitored! Excludes certain foods to which you may be allergic or intolerant.

икона ŠæŠ»ŃŽŃŠ¾Š²ŠµĀ  We cook with triple filtered ā€œSilver Waterā€
икона ŠæŠ»ŃŽŃŠ¾Š²Šµ + BIO products
икона ŠæŠ»ŃŽŃŠ¾Š²ŠµĀ  Ā Optional Guten-Free
икона ŠæŠ»ŃŽŃŠ¾Š²Šµ Ā 100% ECO Packaging
златните момичета с Š¼ŠµŠ½ŃŽŃ‚Š° от ŠŗŃƒŃ…Š½Ń fit panther

Frequently Asked Questions

Terms for Delivery in Sofia city

Free delivery.

  • We deliver for tomorrow on orders by 2:00 p.m. Then next day.
  • Delivery of each order is from 7:00 a.m. to 2:00 p.m. In most cases, by 12:00 p.m. all orders are fulfilled.
  • The kitchen is located in Sofia, Manastirski Livadi quarter – West, under Boyana quarter.
  • The exact delivery time is determined by your location.
    For example:
    If you are close to us as a location, your delivery will be early – before 9:00 AM.
    If you are in a more remote district of the capital, such as Nadezhda or Lyulin, we deliver after 11:00 a.m.
    For those living in the Center, delivery is between 9:00 / 10:00 and 11:00.
  • Sunday is a Day Off.
  • Food for Saturday is ordered on Thursday and delivered on Friday by 2:00 p.m.
  • Order for Monday can be placed no later than 12:00 noon on Sunday.
  • When an all-day menu with breakfast is delivered after 10:00, the first breakfast is reserved for the following day.

How does food arrive in Bulgaria?

Delivery to other cities starts from Tuesday to Friday, and for Friday we deliver 2 menus, one of which is for Saturday:

  • Days off Sunday and Monday.
  • Delivery is carried out with the Econt courier company to the address or office of Econt.
  • The menus are delivered in specially insulated boxes with coolers.
  • Free delivery to an Econt office per day up to 2 kg. (one menu).
  • The parcel can be collected from the office no earlier than 9:00 a.m.
  • Delivery to an address is 5.00 € with a fixed time of your choice.
    – For example: (delivery can be by 10:00 a.m. to an address or by 11:00 a.m. to an address).
  • Without a fixed time, the price for delivery to an address is 3.50 €.
  • Orders are placed on the previous day by 2:00 p.m.
    – For example: if you order on Monday by 2:00 p.m. – a menu will be delivered to you on Tuesday by a certain time or in a certain Econt office by 9:00 a.m. in the morning.

Can I get food directly from the kitchen?

  • You can take the food from our kitchen – in the morning from 7:00 – until 19:00 in the evening.
  • When receiving the menu directly from our kitchen, you recieve -5% discount.
  • Kitchen location in Sofia:
    106 Rodopski Izvor Street, Manastirski Livadi, Sofia 1618
  • Add GPS Directions

How is the payment for the meal made?

There are 3 payment methods to us:

  1. With a card through the virtual POS terminal on the Fit Panther website.
  2. With a card in place in the kitchen through a physical POS terminal.
  3. With a card upon delivery to a physical POS terminal provided by the driver.
  4. Bank transfer.
  5. By cash on delivery to the driver or in the on-site kitchen.

With cash on delivery, payment is made on the first delivery for a day, week or month, depending on the subscription plan.

We also issue invoices.

How is a women's or men's menu determined?

Whether to deliver a women’s or men’s menu, Fit Panther Kitchen determines according to the name of the person (name in the profile) who placed the order.

If you want to customize your order for more menus – please describe it in a note on the order page from our online store or contact us directly by phone – +359 878 444 837

Can I lose weight with Fit Panther'sĀ® food?

Yes of course. We offer different configurations of diet menus, personally targeted to each of our clients. According to his goals, desires and motor activity, he can be directed to a certain menu with a different number of components, depending on his caloric expenditure for the day. It can also be calculated what his income will be. After a short free interview, you will be directed to a specific menu.

Menus are available for both weight loss, weight maintenance and weight gain.

Can I heat food with the plate?

Yes, you can heat the food with the plate. It is compostable and biodegradable. Withstands high temperature.

Heating takes place in a microwave oven or oven.

What is the shelf life of the food?

Our food is prepared from natural and healthy products and can be kept for up to 3 days in the refrigerator, without significant changes in its quality.

During what hours can I eat?

The optimal option for disciplined eating is every 3 hours.
Our varied healthy menus offer such an opportunity.

When should take the salad & dessert for all-day menu?

  • The salad can be eaten as an intermediate meal or split with lunch or dinner.
  • Dessert is best eaten around noon or in the early afternoon. Maybe after training, but not late at night.

What advantage does Fit PantherĀ® food give me?

We prepare completely healthy, quality and nutritious food. The basis of each menu is high-quality natural products. The food is prepared with triple-filtered silver water enriched with zeolite.

The menus are prepared by nearly 10 professional chefs who responsibly take care of the constant freshness of the products, the taste, weight and quality of the food.

The kitchen has over 20 different types of menu configurations.

Our food is proven to improve your health. Also, it saves valuable time for cooking and shopping. Our aim is for our customers to acquire positive habits for disciplined eating.

готвене със ŃŃ€ŠµŠ±ŃŠŃ€Š½Š° воГа в ŠŗŃƒŃ…Š½Ń fit panther

Fit PantherĀ® kitchen cooks with silver water and purifies products through ozonation

In favour of healthy eating, the Fit PantherĀ® kitchen cooks with silver water, which has the same effect as ozonation.

Drinking water is often saturated with dangerous microorganisms that find favourable conditions for life in it. They have a negative impact on the human body and are the cause of a number of inflammatory processes. For this reason, Fit PantherĀ® Kitchen implemented a completely new technology that improves the quality of drinking water used for cooking.

The process goes through three main stages:

  1. Filtration 1 – Purification of water with silver and copper ions
  2. Filtration 2 – Purification with activated carbon
  3. Filtration 3 – Purification and enrichment with zeolite mineral

Purified to sterilization, water doesn`t lose its mineralization!

икона за 100% биоразграГими опаковки

THE MENUS ARE DELIVERED IN ALL

PAPER PACKAGING

AND 100% BIODEGRADABLE CUPS

MADE FROM PLANTS + GLASS BOTTLES

Phone for professional consultation with
Nikolay Petrov:
0894 666 955

Order by Phone