The fiber menu is dairy-free and gluten-free. It is low calorie, low carbohydrate, rich in fiber and more vegetables. The menu is suitable for people striving for a healthier lifestyle and faster weight loss.
The visible results after eating a fiber menu are:
slimming and improving the condition and appearance of the skin.
The weight of the menus varies in fixed values, and the exact weight of your menu can be determined by completing our Individual plan based on your goals, desires, and health status.
Without palm oils
Without sunflower oil
No white sugar
No white flour
We cook with triple filtered “silver water”
+ BIO products
100% ECO packaging
The calories in each menu vary according to the variety of dishes.
At the customer’s request, the daily intake can be increased by up to 200 to 300 calories.
- Snacks: 200 – 350 Kcal.
- Lunches: 250 – 350 Kcal.
- Dinners: 250 – 300 Kcal.
- Salads: 150 – 250 Kcal.
- Fruit Desserts: 150 – 250 Kcal.
Average women’s portion 320 g.
- Snacks: 400 – 500 Kcal.
- Lunches: 450 – 500 Kcal.
- Dinners: 300 – 400 Kcal.
- Salads: 150 – 200 Kcal.
- Fruit Desserts: 250 – 300 Kcal.
Average male portion 350 g.
Frequently Asked Questions
Delivery price – BGN 3.00 per day.
It is possible that the delivery price will reach BGN 5.00 for some more remote areas of the city of Sofia, for which you will be notified in due time.
- We deliver for tomorrow on orders by 2:00 p.m. Then next day.
- Delivery of each order is from 7:00 a.m. to 2:00 p.m. In most cases, by 12:00 p.m. all orders are fulfilled.
- The kitchen is located in Sofia, Manastirski Livadi quarter – West, under Boyana quarter.
- The exact delivery time is determined by your location.
If you are close to us as a location, your delivery will be early – before 9:00 AM.
If you are in a more remote district of the capital, such as Nadezhda or Lyulin, we deliver after 11:00 a.m.
For those living in the Center, delivery is between 9:00 / 10:00 and 11:00.
- Sunday is a Day Off.
- Food for Saturday is ordered on Thursday and delivered on Friday by 2:00 p.m.
- Order for Monday can be placed no later than 12:00 noon on Sunday.
- When an all-day menu with breakfast is delivered after 10:00, the first breakfast is reserved for the following day.
Delivery to other cities starts from Tuesday to Friday, and for Friday we deliver 2 menus, one of which is for Saturday:
- Days off Sunday and Monday.
- Delivery is carried out with the Econt courier company to the address or office of Econt.
- The menus are delivered in specially insulated boxes with coolers.
- Delivery to an Econt office is BGN 5.00 per day up to 2 kg. (one menu).
- The parcel can be collected from the office no earlier than 9:00 a.m.
- Delivery to an address is BGN 11.00, with a fixed time of your choice.
– For example: (delivery can be by 10:00 a.m. to an address or by 11:00 a.m. to an address).
- Without a fixed time, the price for delivery to an address is BGN 8.
- Orders are placed on the previous day by 2:00 p.m.
– For example: if you order on Monday by 2:00 p.m. – a menu will be delivered to you on Tuesday by a certain time or in a certain Econt office by 9:00 a.m. in the morning.
- You can take the food from our kitchen – in the morning from 7:00 – until 19:00 in the evening.
- When receiving the menu directly from our kitchen, 3 BGN delivery is NOT charged.
- Kitchen location in Sofia:
106 Rodopski Izvor Street, Manastirski Livadi, Sofia 1618
- Add GPS Directions
There are 3 payment methods to us:
- With a card through the virtual POS terminal on the Fit Panther website.
- Bank transfer.
- By cash on delivery to the driver or in the on-site kitchen.
With cash on delivery, payment is made on the first delivery for a day, week or month, depending on the subscription plan.
We also issue invoices.
Whether to deliver a women’s or men’s menu, Fit Panther Kitchen determines according to the name of the person (name in the profile) who placed the order.
If you want to customize your order for more menus – please describe it in a note on the order page from our online store or contact us directly by phone – +359 878 444 837
Yes of course. We offer different configurations of diet menus, personally targeted to each of our clients. According to his goals, desires and motor activity, he can be directed to a certain menu with a different number of components, depending on his caloric expenditure for the day. It can also be calculated what his income will be. After a short free interview, you will be directed to a specific menu.
Menus are available for both weight loss, weight maintenance and weight gain.
Yes, you can heat the food with the plate. It is compostable and biodegradable. Withstands high temperature.
Heating takes place in a microwave oven or oven.
Our food is prepared from natural and healthy products and can be kept for up to 3 days in the refrigerator, without significant changes in its quality.
- The salad can be eaten as an intermediate meal or split with lunch or dinner.
- Dessert is best eaten around noon or in the early afternoon. Maybe after training, but not late at night.
We prepare completely healthy, quality and nutritious food. The basis of each menu is high-quality natural products. The food is prepared with triple-filtered silver water enriched with zeolite.
The menus are prepared by nearly 10 professional chefs who responsibly take care of the constant freshness of the products, the taste, weight and quality of the food.
The kitchen has over 20 different types of menu configurations.
Our food is proven to improve your health. Also, it saves valuable time for cooking and shopping. Our aim is for our customers to acquire positive habits for disciplined eating.
The menus are delivered in all paper packaging and (100% Compostable) BIOdegradable cups made from plants, plus glass bottles.
Fit Panther kitchen cooks with silver water and purifies products through ozonation
In favour of healthy eating, the Fit Panther kitchen cooks with silver water, which has the same effect as ozonation. The process goes through three main stages:
• Filtration 1 – Purification of water with silver and copper ions
• Filtration 2 – Purification with activated carbon
• Filtration 3 – Purification and enrichment with zeolite mineral
Purified to sterilization, water doesn`t lose its mineralization!