Weekly Menu

– components

Fit Panther® Kitchen reserves the right to change the menu,
when there are reasons beyond their control

Menu configurations in a Fit Panther® kitchen

Kitchen Fit Panther® informs you about the components of 5 types of weekly menus, in the categories Main Menus, Fibro Menu, Keto Menus, Vegetarian Menus and Fasting Diet. The various components of the weekly menus are distributed according to the type of menu you choose.
Components are published a week before and are valid for the described period.

Weekly
Configurations for:

Fibro menu

Week: 09.11 - 15.11
Week: 16.11 - 22.11
Monday
Breakfast
Whole-grain pasta with eggs and cheese, baked in the oven
Lunch
Red lentil stew with roasted veal brisket, sliced for a döner and topped with a protein sauce
Afternoon snack
Cucumbers, “Daikon” radishes, baby spinach, and cherry tomatoes with flaxseed
Dinner
Breaded zucchini and baby carrots with protein kebabs
Dessert
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Мъже:
Мъже:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Жени:
Жени:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Tuesday
Breakfast
Protein Breakfast with Oats, Chia Seeds, Almonds, and Fruit
Lunch
Slow-roasted turkey with fresh cabbage, tomatoes, and bulgur
Afternoon snack
Iceberg lettuce, beets, carrots, dill, and lemon dressing
Мъже:
Мъже:
Weight: 220  g Calories: 137  kcal Proteins: 2.3  g Carbs: 14  g Fats: 8.3  g
Жени:
Жени:
Weight: 220  g Calories: 137  kcal Proteins: 2.3  g Carbs: 14  g Fats: 8.3  g
Dinner
Homemade Lyutenitsa with Roasted Eggplant and Mexican-Style Chicken
Dessert
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Мъже:
Мъже:
Total weight of the meal: 370  g Total calories of the meal: 220  g Total proteins of the meal: 3  g Total carbs of the meal: 34  g Total fats of the meal: 8  g
Жени:
Жени:
Total weight of the meal: 370  g Total calories of the meal: 220  g Total proteins of the meal: 3  g Total carbs of the meal: 34  g Total fats of the meal: 8  g
Wednesday
Breakfast
Rice semolina with organic nut milk, chia seeds, almonds, and raisins
Lunch
Potato salad with parsley, lemon juice, and protein-packed chicken meatballs
Afternoon snack
Cucumbers, tomatoes, green onions, and olives
Dinner
Boiled Turkey with Teriyaki Sauce and a Mix of Steamed Vegetables
Dessert
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Мъже:
Мъже:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Жени:
Жени:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Thursday
Breakfast
Protein sandwich with cream cheese, pickled cucumbers, olives, and cherry tomatoes
Lunch
French terrine with carrot, sweet potato, and edamame purée
Afternoon snack
Pickled Carrots with Green Apple, Dill, and Lemon Dressing
Dinner
Roasted Cauliflower with Almond Flour, Baby Carrots, and Chicken Croquettes
Мъже:
Мъже:
Weight: 340  g Calories: 390  kcal Proteins: 49  g Carbs: 16  g Fats: 13  g
Жени:
Жени:
Weight: 300  g Calories: 325  kcal Proteins: 37  g Carbs: 16  g Fats: 12  g
Dessert
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Мъже:
Мъже:
Total weight of the meal: 490  g Total calories of the meal: 473  g Total proteins of the meal: 50  g Total carbs of the meal: 36  g Total fats of the meal: 13  g
Жени:
Жени:
Total weight of the meal: 450  g Total calories of the meal: 408  g Total proteins of the meal: 38  g Total carbs of the meal: 36  g Total fats of the meal: 12  g
Friday
Breakfast
Gluten-free cornflakes with organic nut milk, chia, almond and fruit
Lunch
Country-Style Beans with Chicken Julienne and Sliced Almonds
Afternoon snack
Roasted Beets with Carrots, Parsley, Red Onion, and Walnuts
Dinner
Protein casserole with spinach and turkey roll, topped with tapioca sauce
Dessert
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Мъже:
Мъже:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Жени:
Жени:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Sometimes the translation may have a technical error because artificial intelligence is used.

Keto menu

Week: 09.11 - 15.11
Week: 16.11 - 22.11
Monday
Breakfast
Omelet with Cheese and Vegetables
Мъже:
Мъже:
Weight: 320  g Calories: 400  kcal Proteins: 23.2  g Carbs: 7.8  g Fats: 30.7  g
Жени:
Жени:
Weight: 320  g Calories: 400  kcal Proteins: 23.2  g Carbs: 7.8  g Fats: 30.7  g
Lunch
Baked chicken breast with keto sauce and salad
Dinner
Protein Kebabs with Zucchini
Dessert
Keto tiramisu
Мъже:
Мъже:
Total weight of the meal: 320  g Total calories of the meal: 400  g Total proteins of the meal: 23  g Total carbs of the meal: 7  g Total fats of the meal: 30  g
Жени:
Жени:
Total weight of the meal: 320  g Total calories of the meal: 400  g Total proteins of the meal: 23  g Total carbs of the meal: 7  g Total fats of the meal: 30  g
Tuesday
Breakfast
Keto Tutmanik with cheese and apricot
Мъже:
Мъже:
Weight: 400  g Calories: 340  kcal Proteins: 20  g Carbs: 13  g Fats: 24  g
Жени:
Жени:
Weight: 400  g Calories: 340  kcal Proteins: 20  g Carbs: 13  g Fats: 24  g
Lunch
Roast Turkey with Gravy and Salad
Dinner
Roast Chicken with Roasted Eggplant
Dessert
Keto chocolate cake
Мъже:
Мъже:
Total weight of the meal: 400  g Total calories of the meal: 340  g Total proteins of the meal: 20  g Total carbs of the meal: 13  g Total fats of the meal: 24  g
Жени:
Жени:
Total weight of the meal: 400  g Total calories of the meal: 340  g Total proteins of the meal: 20  g Total carbs of the meal: 13  g Total fats of the meal: 24  g
Wednesday
Breakfast
Keto focaccia with vegetables
Lunch
Chicken meatballs with sauce and salad
Dinner
Boiled Turkey with Vegetables
Dessert
Collagen Jelly with Berries
Thursday
Breakfast
Protein sandwich with cream cheese
Lunch
Turkey meatballs with sauce and salad
Dinner
Baked white fish with cauliflower
Dessert
Homemade Walnut Bonbons
Friday
Breakfast
Vegetable Casserole (Spinach)
Lunch
Chicken Julienne with Sauce and Salad
Dinner
Turkey Roll with Roasted Green Beans
Dessert
Keto Cream with Blueberries
Sometimes the translation may have a technical error because artificial intelligence is used.

Vegetarian menu

Week: 09.11 - 15.11
Week: 16.11 - 22.11
Monday
Tuesday
Wednesday
Thursday
Friday
Sometimes the translation may have a technical error because artificial intelligence is used.

Vegan menu

Week: 09.11 - 15.11
Week: 16.11 - 22.11
Monday
Tuesday
Wednesday
Thursday
Friday
Sometimes the translation may have a technical error because artificial intelligence is used.

Fasting menu

Week: 09.11 - 15.11
Week: 16.11 - 22.11
Monday
Breakfast
Organic coffee and tea
Lunch
Red lentil stew with roasted veal brisket, sliced for a döner and topped with a protein sauce
Afternoon snack
Whole-grain pasta with eggs and cheese, baked in the oven
Intermediate
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Dinner
Breaded zucchini and baby carrots with protein kebabs
Мъже:
Мъже:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Жени:
Жени:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Tuesday
Breakfast
Organic coffee and tea
Lunch
Slow-roasted turkey with fresh cabbage, tomatoes, and bulgur
Afternoon snack
Protein Breakfast with Oats, Chia Seeds, Almonds, and Fruit
Intermediate
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Dinner
Homemade Lyutenitsa with Roasted Eggplant and Mexican-Style Chicken
Мъже:
Мъже:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Жени:
Жени:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Wednesday
Breakfast
Organic coffee and tea
Lunch
Potato salad with parsley, lemon juice, and protein-packed chicken meatballs
Afternoon snack
Rice semolina with organic nut milk, chia seeds, almonds, and raisins
Intermediate
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Dinner
Boiled Turkey with Teriyaki Sauce and a Mix of Steamed Vegetables
Мъже:
Мъже:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Жени:
Жени:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Thursday
Breakfast
Organic coffee and tea
Lunch
French terrine with carrot, sweet potato, and edamame purée
Afternoon snack
Protein sandwich with cream cheese, pickled cucumbers, olives, and cherry tomatoes
Intermediate
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Dinner
Roasted Cauliflower with Almond Flour, Brussels Sprouts, and Roasted Marinated Hake
Мъже:
Мъже:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Жени:
Жени:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Friday
Breakfast
Organic coffee and tea
Lunch
Country-Style Beans with Chicken Julienne and Sliced Almonds
Afternoon snack
Gluten-free cornflakes with organic nut milk, chia, almond and fruit
Intermediate
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Dinner
Protein casserole with spinach and turkey roll, topped with tapioca sauce
Мъже:
Мъже:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Жени:
Жени:
Total weight of the meal: 150  g Total calories of the meal: 83  g Total proteins of the meal: 1  g Total carbs of the meal: 20  g
Sometimes the translation may have a technical error because artificial intelligence is used.

DETOX MENU

Week: 09.11 - 15.11
Week: 16.11 - 22.11
Monday
Tuesday
Wednesday
Thursday
Friday
Sometimes the translation may have a technical error because artificial intelligence is used.

Kids' Menu

Week: 09.11 - 15.11
Week: 16.11 - 22.11
Monday
Breakfast
Whole-grain pasta with eggs and cheese, baked in the oven
Lunch
Red lentil stew with roasted veal brisket, sliced for a döner and topped with a protein sauce
Dinner
Breaded zucchini and baby carrots with protein kebabs
Dessert
Protein Tiramisu with No Added Sugar
Tuesday
Breakfast
Protein Breakfast with Oats, Chia Seeds, Almonds, and Fruit
Lunch
Slow-roasted turkey with fresh cabbage, tomatoes, and bulgur
Dinner
Homemade Lyutenitsa with Roasted Eggplant and Mexican-Style Chicken
Dessert
Protein Chocolate Cake with Honey and Cinnamon
Wednesday
Breakfast
Rice semolina with organic nut milk, chia seeds, almonds, and raisins
Lunch
Potato salad with parsley, lemon juice, and protein-packed chicken meatballs
Dinner
Boiled Turkey with Teriyaki Sauce and a Mix of Steamed Vegetables
Dessert
Collagen Jelly with Banana and Chia, No Added Sugar
Thursday
Breakfast
Protein sandwich with coconut oil, yellow cheese, mozzarella, and pickled cucumbers
Мъже:
Мъже:
Weight: 280  g Calories: 708  kcal Proteins: 22.6  g Carbs: 17.1  g Fats: 61  g
Жени:
Жени:
Weight: 280  g Calories: 708  kcal Proteins: 22.6  g Carbs: 17.1  g Fats: 61  g
Lunch
French terrine with carrot, sweet potato, and edamame purée
Dinner
Roasted Cauliflower with Almond Flour, Brussels Sprouts, and Roasted Marinated Hake
Dessert
Homemade Walnut Bonbons with Pea Protein
Мъже:
Мъже:
Total weight of the meal: 280  g Total calories of the meal: 708  g Total proteins of the meal: 22  g Total carbs of the meal: 17  g Total fats of the meal: 61  g
Жени:
Жени:
Total weight of the meal: 280  g Total calories of the meal: 708  g Total proteins of the meal: 22  g Total carbs of the meal: 17  g Total fats of the meal: 61  g
Friday
Breakfast
Gluten-free cornflakes with organic nut milk, chia, almond and fruit
Lunch
Country-Style Beans with Chicken Julienne and Sliced Almonds
Dinner
Protein casserole with spinach and turkey roll, topped with tapioca sauce
Dessert
Turkish-style sutlesh with no added sugar
Sometimes the translation may have a technical error because artificial intelligence is used.

ALLERGENS

алерген зърнени култури с глутен - икона

Cereals with Gluten

алерген соя - икона

Soy & Soy Products

алерген целина - икона

Celery & Its Products

алерген лупина - икона

Lupine & Its Products

алерген сусмаово семе - икона

Sesame Seed & Its Products

алерген синап и синапено семе - горчица - икона

Mustard & Mustard Seed

алерген мляко и млечни продукти

Milk & Milk Products

алерген яйца - икона

Eggs & Egg Products

алерген фъстъци - икона

Peanuts & Their Products

алерген ядки - икона

Nuts

алерген риба и рибни продукти - икона

Fish & Fish Products

алерген ракообразни - икона

Crustaceans & Their Products

алерген мекотели - икона

Molluscs & Their Products

алерген серен диоксид и сулфити - икона

Sulfur Dioxide & Sulfites

Frequently Asked Questions

Terms for Delivery in Sofia city

Delivery price – BGN 4.00 per day.
The delivery price may reach BGN 5.00 for some more remote areas of the city of Sofia, for which you will be notified in due time.

  • We deliver for tomorrow on orders by 2:00 p.m. Then next day.
  • Delivery of each order is from 7:00 a.m. to 2:00 p.m. In most cases, by 12:00 p.m. all orders are fulfilled.
  • The kitchen is located in Sofia, Manastirski Livadi quarter – West, under Boyana quarter.
  • The exact delivery time is determined by your location.
    For example:
    If you are close to us as a location, your delivery will be early – before 9:00 AM.
    If you are in a more remote district of the capital, such as Nadezhda or Lyulin, we deliver after 11:00 a.m.
    For those living in the Center, delivery is between 9:00 / 10:00 and 11:00.
  • Sunday is a Day Off.
  • Food for Saturday is ordered on Thursday and delivered on Friday by 2:00 p.m.
  • Order for Monday can be placed no later than 12:00 noon on Sunday.
  • When an all-day menu with breakfast is delivered after 10:00, the first breakfast is reserved for the following day.

How does food arrive in Bulgaria?

Delivery to other cities starts from Tuesday to Friday, and for Friday we deliver 2 menus, one of which is for Saturday:

  • Days off Sunday and Monday.
  • Delivery is carried out with the Econt courier company to the address or office of Econt.
  • The menus are delivered in specially insulated boxes with coolers.
  • Delivery to an Econt office is 3.00 BGN per day up to 2 kg. (one menu).
  • The parcel can be collected from the office no earlier than 9:00 a.m.
  • Delivery to an address is 9.00 BGN, with a fixed time of your choice.
    – For example: (delivery can be by 10:00 a.m. to an address or by 11:00 a.m. to an address).
  • Without a fixed time, the price for delivery to an address is 6.00 BGN.
  • Orders are placed on the previous day by 2:00 p.m.
    – For example: if you order on Monday by 2:00 p.m. – a menu will be delivered to you on Tuesday by a certain time or in a certain Econt office by 9:00 a.m. in the morning.

Can I get food directly from the kitchen?

  • You can take the food from our kitchen – in the morning from 7:00 – until 19:00 in the evening.
  • When receiving the menu directly from our kitchen, 3 BGN delivery is NOT charged.
  • Kitchen location in Sofia:
    106 Rodopski Izvor Street, Manastirski Livadi, Sofia 1618
  • Add GPS Directions

How is the payment for the meal made?

There are 3 payment methods to us:

  1. With a card through the virtual POS terminal on the Fit Panther website.
  2. With a card in place in the kitchen through a physical POS terminal.
  3. With a card upon delivery to a physical POS terminal provided by the driver.
  4. Bank transfer.
  5. By cash on delivery to the driver or in the on-site kitchen.

With cash on delivery, payment is made on the first delivery for a day, week or month, depending on the subscription plan.

We also issue invoices.

How is a women's or men's menu determined?

Whether to deliver a women’s or men’s menu, Fit Panther Kitchen determines according to the name of the person (name in the profile) who placed the order.

If you want to customize your order for more menus – please describe it in a note on the order page from our online store or contact us directly by phone – +359 878 444 837

Can I lose weight with Fit Panther's® food?

Yes of course. We offer different configurations of diet menus, personally targeted to each of our clients. According to his goals, desires and motor activity, he can be directed to a certain menu with a different number of components, depending on his caloric expenditure for the day. It can also be calculated what his income will be. After a short free interview, you will be directed to a specific menu.

Menus are available for both weight loss, weight maintenance and weight gain.

Can I heat food with the plate?

Yes, you can heat the food with the plate. It is compostable and biodegradable. Withstands high temperature.

Heating takes place in a microwave oven or oven.

What is the shelf life of the food?

Our food is prepared from natural and healthy products and can be kept for up to 3 days in the refrigerator, without significant changes in its quality.

During what hours can I eat?

The optimal option for disciplined eating is every 3 hours.
Our varied healthy menus offer such an opportunity.

When should take the salad & dessert for all-day menu?

  • The salad can be eaten as an intermediate meal or split with lunch or dinner.
  • Dessert is best eaten around noon or in the early afternoon. Maybe after training, but not late at night.

What advantage does Fit Panther® food give me?

We prepare completely healthy, quality and nutritious food. The basis of each menu is high-quality natural products. The food is prepared with triple-filtered silver water enriched with zeolite.

The menus are prepared by nearly 10 professional chefs who responsibly take care of the constant freshness of the products, the taste, weight and quality of the food.

The kitchen has over 20 different types of menu configurations.

Our food is proven to improve your health. Also, it saves valuable time for cooking and shopping. Our aim is for our customers to acquire positive habits for disciplined eating.