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Weekly Menu

– components

Fit Panther® Kitchen reserves the right to change the menu,
when there are reasons beyond their control

Menu configurations in a Fit Panther® kitchen

Kitchen Fit Panther® informs you about the components of 5 types of weekly menus, in the categories Main Menus, Fibro Menu, Keto Menus, Vegetarian Menus and Fasting Diet. The various components of the weekly menus are distributed according to the type of menu you choose.
Components are published a week before and are valid for the described period.

Weekly
Configurations for:

Main Menus
Fibro Menu
Keto Menus
Vegetarian
Vegan Menus
Fasting Menu
Detox Menus
Kids Menus

Fibro menu

Week: 19.10 - 25.10
Week: 26.10 - 01.11
Monday
Breakfast
Omelet with vegan cheese, vegetables, and crackers
Мъже:
Мъже:
Weight: 300  g Calories: 390  kcal Proteins: 23  g Carbs: 7  g Fats: 30  g
Жени:
Жени:
Weight: 300  g Calories: 390  kcal Proteins: 23  g Carbs: 7  g Fats: 30  g
Lunch
Spinach with vegan mozzarella, black rice, and chicken breasts
Мъже:
Мъже:
Weight: 340  g Calories: 480  kcal Proteins: 49  g Carbs: 43  g Fats: 11  g
Жени:
Жени:
Weight: 300  g Calories: 415  kcal Proteins: 37  g Carbs: 43  g Fats: 10  g
Salad
Cucumbers, baby spinach, pumpkin seeds, and balsamic vinegar
Мъже:
Мъже:
Weight: 220  g Calories: 57  kcal Proteins: 2.2  g Carbs: 11.4  g Fats: 0.4  g
Жени:
Жени:
Weight: 220  g Calories: 57  kcal Proteins: 2.2  g Carbs: 11.4  g Fats: 0.4  g
Dinner
Turkey Meatballs with Homemade Lyutenitsa and Roasted Corn
Мъже:
Мъже:
Weight: 340  g Calories: 416  kcal Proteins: 48  g Carbs: 31  g Fats: 11  g
Жени:
Жени:
Weight: 300  g Calories: 351  kcal Proteins: 36  g Carbs: 31  g Fats: 10  g
Dessert
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Мъже:
Мъже:
Total weight of the meal: 1350  g Total calories of the meal: 1426  g Total proteins of the meal: 123  g Total carbs of the meal: 112  g Total fats of the meal: 52  g
Жени:
Жени:
Total weight of the meal: 1270  g Total calories of the meal: 1296  g Total proteins of the meal: 99  g Total carbs of the meal: 112  g Total fats of the meal: 50  g
Tuesday
Breakfast
Keto Spinach Casserole
Мъже:
Мъже:
Weight: 300  g Calories: 330  kcal Proteins: 22  g Carbs: 9  g Fats: 24  g
Жени:
Жени:
Weight: 300  g Calories: 330  kcal Proteins: 22  g Carbs: 9  g Fats: 24  g
Lunch
Stuffed Eggplant with Turkey, Tomato Sauce, and Bulgur
Мъже:
Мъже:
Weight: 340  g Calories: 340  kcal Proteins: 43  g Carbs: 15  g Fats: 12  g
Жени:
Жени:
Weight: 300  g Calories: 285  kcal Proteins: 32  g Carbs: 15  g Fats: 11  g
Salad
Iceberg lettuce, beets, carrots, dill, and lemon dressing
Мъже:
Мъже:
Weight: 220  g Calories: 137  kcal Proteins: 2.3  g Carbs: 14  g Fats: 8.3  g
Жени:
Жени:
Weight: 220  g Calories: 137  kcal Proteins: 2.3  g Carbs: 14  g Fats: 8.3  g
Dinner
Roasted Cauliflower with Almond Flour, Baby Carrots, and Chicken Croquettes
Мъже:
Мъже:
Weight: 340  g Calories: 390  kcal Proteins: 49  g Carbs: 16  g Fats: 13  g
Жени:
Жени:
Weight: 300  g Calories: 325  kcal Proteins: 37  g Carbs: 16  g Fats: 12  g
Dessert
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Мъже:
Мъже:
Total weight of the meal: 1350  g Total calories of the meal: 1280  g Total proteins of the meal: 117  g Total carbs of the meal: 74  g Total fats of the meal: 57  g
Жени:
Жени:
Total weight of the meal: 1270  g Total calories of the meal: 1160  g Total proteins of the meal: 94  g Total carbs of the meal: 74  g Total fats of the meal: 55  g
Wednesday
Breakfast
Boiled black imperial rice with organic nut milk, chia seeds, almonds, and fruit
Lunch
Chickpea Stew with Julienned Chicken, Turmeric, and Cherry Tomatoes
Мъже:
Мъже:
Weight: 240  g Calories: 350  kcal Proteins: 49  g Carbs: 18  g Fats: 8  g
Жени:
Жени:
Weight: 200  g Calories: 285  kcal Proteins: 37  g Carbs: 18  g Fats: 7  g
Salad
Cucumbers, tomatoes, corn, green onions, and balsamic vinegar
Мъже:
Мъже:
Weight: 250  g Calories: 61  kcal Proteins: 1.6  g Carbs: 13  g Fats: 0.3  g
Жени:
Жени:
Weight: 250  g Calories: 61  kcal Proteins: 1.6  g Carbs: 13  g Fats: 0.3  g
Dinner
Roasted broccoli with beetroot and slow roast turkey
Мъже:
Мъже:
Weight: 340  g Calories: 300  kcal Proteins: 45  g Carbs: 17  g Fats: 6  g
Жени:
Жени:
Weight: 300  g Calories: 245  kcal Proteins: 34  g Carbs: 17  g Fats: 5  g
Dessert
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Мъже:
Мъже:
Total weight of the meal: 980  g Total calories of the meal: 794  g Total proteins of the meal: 96  g Total carbs of the meal: 68  g Total fats of the meal: 14  g
Жени:
Жени:
Total weight of the meal: 900  g Total calories of the meal: 674  g Total proteins of the meal: 73  g Total carbs of the meal: 68  g Total fats of the meal: 12  g
Thursday
Breakfast
Keto Sandwich with Coconut Oil
Мъже:
Мъже:
Weight: 210  g Calories: 585  kcal Proteins: 20.5  g Carbs: 12.5  g Fats: 51  g
Жени:
Жени:
Weight: 210  g Calories: 585  kcal Proteins: 20.5  g Carbs: 12.5  g Fats: 51  g
Lunch
Turkey Meatballs in a Calzone with Sweet Potato Mash
Мъже:
Мъже:
Weight: 340  g Calories: 350  kcal Proteins: 44  g Carbs: 28  g Fats: 7  g
Жени:
Жени:
Weight: 300  g Calories: 295  kcal Proteins: 33  g Carbs: 28  g Fats: 6  g
Salad
Fresh pickles — cabbage, carrots, bell peppers, cauliflower
Мъже:
Мъже:
Weight: 200  g Calories: 50  kcal Proteins: 3  g Carbs: 12  g Fats: 0.2  g
Жени:
Жени:
Weight: 200  g Calories: 50  kcal Proteins: 3  g Carbs: 12  g Fats: 0.2  g
Dinner
Roasted Green Beans and Celery with Julienned Chicken and Almond Flour
Мъже:
Мъже:
Weight: 340  g Calories: 330  kcal Proteins: 47  g Carbs: 16  g Fats: 7  g
Жени:
Жени:
Weight: 300  g Calories: 265  kcal Proteins: 35  g Carbs: 16  g Fats: 6  g
Dessert
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Мъже:
Мъже:
Total weight of the meal: 1240  g Total calories of the meal: 1398  g Total proteins of the meal: 115  g Total carbs of the meal: 88  g Total fats of the meal: 65  g
Жени:
Жени:
Total weight of the meal: 1160  g Total calories of the meal: 1278  g Total proteins of the meal: 92  g Total carbs of the meal: 88  g Total fats of the meal: 63  g
Friday
Breakfast
Gluten-free cornflakes with organic nut milk, chia, almond and fruit
Мъже:
Мъже:
Weight: 230  g Calories: 487  kcal Proteins: 14.9  g Carbs: 42.5  g Fats: 30.7  g
Жени:
Жени:
Weight: 200  g Calories: 459  kcal Proteins: 14.4  g Carbs: 37.5  g Fats: 30.2  g
Lunch
Whole-grain spaghetti with pulled chicken and tomato sauce
Мъже:
Мъже:
Weight: 340  g Calories: 540  kcal Proteins: 68  g Carbs: 38  g Fats: 12  g
Жени:
Жени:
Weight: 300  g Calories: 475  kcal Proteins: 56  g Carbs: 38  g Fats: 11  g
Salad
Chinese cabbage, cucumbers, goji berries, and pears in a sweet-and-sour pomegranate dressing
Мъже:
Мъже:
Weight: 220  g Calories: 198  kcal Proteins: 4.2  g Carbs: 22.8  g Fats: 8.4  g
Жени:
Жени:
Weight: 220  g Calories: 198  kcal Proteins: 4.2  g Carbs: 22.8  g Fats: 8.4  g
Dinner
"Stephanie" Turkey Roll with Vegetables
Мъже:
Мъже:
Weight: 240  g Calories: 260  kcal Proteins: 43  g Carbs: 10  g Fats: 5  g
Жени:
Жени:
Weight: 200  g Calories: 205  kcal Proteins: 32  g Carbs: 10  g Fats: 4  g
Dessert
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Мъже:
Мъже:
Total weight of the meal: 1180  g Total calories of the meal: 1568  g Total proteins of the meal: 130  g Total carbs of the meal: 132  g Total fats of the meal: 55  g
Жени:
Жени:
Total weight of the meal: 1070  g Total calories of the meal: 1420  g Total proteins of the meal: 107  g Total carbs of the meal: 127  g Total fats of the meal: 53  g
Sometimes the translation may have a technical error because artificial intelligence is used.

Keto menu

Week: 19.10 - 25.10
Week: 26.10 - 01.11
Monday
Breakfast
Omelet with vegan cheese, vegetables, and crackers
Мъже:
Мъже:
Weight: 300  g Calories: 390  kcal Proteins: 23  g Carbs: 7  g Fats: 30  g
Жени:
Жени:
Weight: 300  g Calories: 390  kcal Proteins: 23  g Carbs: 7  g Fats: 30  g
Lunch
Chicken with Keto Sauce and Salad
Dinner
Chicken Meatballs with Homemade Lyutenitsa
Мъже:
Мъже:
Weight: 240  g Calories: 280  kcal Proteins: 42  g Carbs: 10  g Fats: 8  g
Жени:
Жени:
Weight: 200  g Calories: 225  kcal Proteins: 31  g Carbs: 10  g Fats: 7  g
Dessert
Keto lemon tiramisu
Мъже:
Мъже:
Total weight of the meal: 540  g Total calories of the meal: 670  g Total proteins of the meal: 65  g Total carbs of the meal: 17  g Total fats of the meal: 38  g
Жени:
Жени:
Total weight of the meal: 500  g Total calories of the meal: 615  g Total proteins of the meal: 54  g Total carbs of the meal: 17  g Total fats of the meal: 37  g
Tuesday
Breakfast
Keto Spinach Casserole
Мъже:
Мъже:
Weight: 300  g Calories: 330  kcal Proteins: 22  g Carbs: 9  g Fats: 24  g
Жени:
Жени:
Weight: 300  g Calories: 330  kcal Proteins: 22  g Carbs: 9  g Fats: 24  g
Lunch
Turkey meat with keto sauce and salad
Dinner
Chicken Croquettes with Roasted Cauliflower
Мъже:
Мъже:
Weight: 240  g Calories: 290  kcal Proteins: 46  g Carbs: 7  g Fats: 7  g
Жени:
Жени:
Weight: 200  g Calories: 225  kcal Proteins: 34  g Carbs: 7  g Fats: 6  g
Dessert
Keto Cream with Coffee and Mascarpone
Мъже:
Мъже:
Total weight of the meal: 540  g Total calories of the meal: 620  g Total proteins of the meal: 68  g Total carbs of the meal: 16  g Total fats of the meal: 31  g
Жени:
Жени:
Total weight of the meal: 500  g Total calories of the meal: 555  g Total proteins of the meal: 56  g Total carbs of the meal: 16  g Total fats of the meal: 30  g
Wednesday
Breakfast
Sunny-side-up eggs with mozzarella
Lunch
Chicken with Keto Sauce and Salad
Dinner
Roast Turkey with Roasted Broccoli
Мъже:
Мъже:
Weight: 240  g Calories: 245  kcal Proteins: 43  g Carbs: 7  g Fats: 5  g
Жени:
Жени:
Weight: 200  g Calories: 190  kcal Proteins: 32  g Carbs: 7  g Fats: 4  g
Dessert
Keto Chocolate Panna Cotta
Мъже:
Мъже:
Total weight of the meal: 240  g Total calories of the meal: 245  g Total proteins of the meal: 43  g Total carbs of the meal: 7  g Total fats of the meal: 5  g
Жени:
Жени:
Total weight of the meal: 200  g Total calories of the meal: 190  g Total proteins of the meal: 32  g Total carbs of the meal: 7  g Total fats of the meal: 4  g
Thursday
Breakfast
Keto Sandwich with Cream Cheese and Vegetables
Lunch
Turkey meat with keto sauce and salad
Dinner
Roasted Green Beans and Celery with Julienned Chicken and Almond Flour
Мъже:
Мъже:
Weight: 340  g Calories: 330  kcal Proteins: 47  g Carbs: 16  g Fats: 7  g
Жени:
Жени:
Weight: 300  g Calories: 265  kcal Proteins: 35  g Carbs: 16  g Fats: 6  g
Dessert
Keto Cake with Mascarpone
Мъже:
Мъже:
Total weight of the meal: 340  g Total calories of the meal: 330  g Total proteins of the meal: 47  g Total carbs of the meal: 16  g Total fats of the meal: 7  g
Жени:
Жени:
Total weight of the meal: 300  g Total calories of the meal: 265  g Total proteins of the meal: 35  g Total carbs of the meal: 16  g Total fats of the meal: 6  g
Friday
Breakfast
Keto tutmanic with three types of cheese
Мъже:
Мъже:
Weight: 270  g Calories: 729  kcal Proteins: 42  g Carbs: 12.5  g Fats: 57.5  g
Жени:
Жени:
Weight: 270  g Calories: 729  kcal Proteins: 42  g Carbs: 12.5  g Fats: 57.5  g
Lunch
Chicken with Keto Sauce and Salad
Dinner
"Stephanie" Turkey Roll with Vegetables
Мъже:
Мъже:
Weight: 240  g Calories: 260  kcal Proteins: 43  g Carbs: 10  g Fats: 5  g
Жени:
Жени:
Weight: 200  g Calories: 205  kcal Proteins: 32  g Carbs: 10  g Fats: 4  g
Dessert
Keto cake with berries
Мъже:
Мъже:
Total weight of the meal: 510  g Total calories of the meal: 989  g Total proteins of the meal: 85  g Total carbs of the meal: 22  g Total fats of the meal: 62  g
Жени:
Жени:
Total weight of the meal: 470  g Total calories of the meal: 934  g Total proteins of the meal: 74  g Total carbs of the meal: 22  g Total fats of the meal: 61  g
Sometimes the translation may have a technical error because artificial intelligence is used.

Vegetarian menu

Week: 19.10 - 25.10
Week: 26.10 - 01.11
Monday
Tuesday
Wednesday
Thursday
Friday
Sometimes the translation may have a technical error because artificial intelligence is used.

Vegan menu

Week: 19.10 - 25.10
Week: 26.10 - 01.11
Monday
Tuesday
Wednesday
Thursday
Friday
Sometimes the translation may have a technical error because artificial intelligence is used.

Fasting menu

Week: 19.10 - 25.10
Week: 26.10 - 01.11
Monday
Breakfast
Organic coffee and tea
Lunch
Spinach with mozzarella, basmati rice, and beer-roasted chicken breasts
Мъже:
Мъже:
Weight: 340  g Calories: 470  kcal Proteins: 53  g Carbs: 12  g Fats: 21  g
Жени:
Жени:
Weight: 300  g Calories: 405  kcal Proteins: 41  g Carbs: 12  g Fats: 20  g
Afternoon snack
Omelet with vegan cheese, vegetables, and crackers
Мъже:
Мъже:
Weight: 300  g Calories: 390  kcal Proteins: 23  g Carbs: 7  g Fats: 30  g
Жени:
Жени:
Weight: 300  g Calories: 390  kcal Proteins: 23  g Carbs: 7  g Fats: 30  g
Intermediate
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Dinner
Turkey Meatballs with Homemade Lyutenitsa and Roasted Corn
Мъже:
Мъже:
Weight: 340  g Calories: 416  kcal Proteins: 48  g Carbs: 31  g Fats: 11  g
Жени:
Жени:
Weight: 300  g Calories: 351  kcal Proteins: 36  g Carbs: 31  g Fats: 10  g
Мъже:
Мъже:
Total weight of the meal: 1130  g Total calories of the meal: 1359  g Total proteins of the meal: 125  g Total carbs of the meal: 70  g Total fats of the meal: 62  g
Жени:
Жени:
Total weight of the meal: 1050  g Total calories of the meal: 1229  g Total proteins of the meal: 101  g Total carbs of the meal: 70  g Total fats of the meal: 60  g
Tuesday
Breakfast
Organic coffee and tea
Lunch
Stuffed Eggplant with Turkey, Tomato Sauce, and Bulgur
Мъже:
Мъже:
Weight: 340  g Calories: 340  kcal Proteins: 43  g Carbs: 15  g Fats: 12  g
Жени:
Жени:
Weight: 300  g Calories: 285  kcal Proteins: 32  g Carbs: 15  g Fats: 11  g
Afternoon snack
Yogurt with oats, chia seeds, hemp seeds, almonds, and berries
Мъже:
Мъже:
Weight: 250  g Calories: 645  kcal Proteins: 27.2  g Carbs: 40.2  g Fats: 46  g
Жени:
Жени:
Weight: 220  g Calories: 608  kcal Proteins: 25.5  g Carbs: 36  g Fats: 44.4  g
Intermediate
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Dinner
Roasted Cauliflower with Almond Flour, Baby Carrots, and Chicken Croquettes
Мъже:
Мъже:
Weight: 340  g Calories: 390  kcal Proteins: 49  g Carbs: 16  g Fats: 13  g
Жени:
Жени:
Weight: 300  g Calories: 325  kcal Proteins: 37  g Carbs: 16  g Fats: 12  g
Мъже:
Мъже:
Total weight of the meal: 1080  g Total calories of the meal: 1458  g Total proteins of the meal: 120  g Total carbs of the meal: 91  g Total fats of the meal: 71  g
Жени:
Жени:
Total weight of the meal: 970  g Total calories of the meal: 1301  g Total proteins of the meal: 95  g Total carbs of the meal: 87  g Total fats of the meal: 67  g
Wednesday
Lunch
Spinach with mozzarella, basmati rice, and beer-roasted chicken breasts
Мъже:
Мъже:
Weight: 340  g Calories: 470  kcal Proteins: 53  g Carbs: 12  g Fats: 21  g
Жени:
Жени:
Weight: 300  g Calories: 405  kcal Proteins: 41  g Carbs: 12  g Fats: 20  g
Afternoon snack
Boiled black imperial rice with organic nut milk, chia seeds, almonds, and fruit
Dinner
Roasted broccoli with beetroot and slow roast turkey
Мъже:
Мъже:
Weight: 340  g Calories: 300  kcal Proteins: 45  g Carbs: 17  g Fats: 6  g
Жени:
Жени:
Weight: 300  g Calories: 245  kcal Proteins: 34  g Carbs: 17  g Fats: 5  g
Breakfast
Organic coffee and tea
Intermediate
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Мъже:
Мъже:
Total weight of the meal: 830  g Total calories of the meal: 853  g Total proteins of the meal: 99  g Total carbs of the meal: 49  g Total fats of the meal: 27  g
Жени:
Жени:
Total weight of the meal: 750  g Total calories of the meal: 733  g Total proteins of the meal: 76  g Total carbs of the meal: 49  g Total fats of the meal: 25  g
Thursday
Breakfast
Organic coffee and tea
Lunch
Turkey meatball calzone on mashed potatoes
Мъже:
Мъже:
Weight: 340  g Calories: 400  kcal Proteins: 44  g Carbs: 32  g Fats: 11  g
Жени:
Жени:
Weight: 300  g Calories: 345  kcal Proteins: 33  g Carbs: 32  g Fats: 10  g
Afternoon snack
A sandwich with vegetables, Parmesan, cream cheese, and olives
Intermediate
Nuts
Мъже:
Мъже:
Weight: 35  g Calories: 229  kcal Proteins: 5.3  g Carbs: 4.8  g Fats: 22.8  g
Жени:
Жени:
Weight: 35  g Calories: 229  kcal Proteins: 5.3  g Carbs: 4.8  g Fats: 22.8  g
Dinner
Roasted Green Beans and Celery with Julienned Chicken and Almond Flour
Мъже:
Мъже:
Weight: 340  g Calories: 330  kcal Proteins: 47  g Carbs: 16  g Fats: 7  g
Жени:
Жени:
Weight: 300  g Calories: 265  kcal Proteins: 35  g Carbs: 16  g Fats: 6  g
Мъже:
Мъже:
Total weight of the meal: 715  g Total calories of the meal: 959  g Total proteins of the meal: 96  g Total carbs of the meal: 52  g Total fats of the meal: 40  g
Жени:
Жени:
Total weight of the meal: 635  g Total calories of the meal: 839  g Total proteins of the meal: 73  g Total carbs of the meal: 52  g Total fats of the meal: 38  g
Friday
Breakfast
Organic coffee and tea
Lunch
Whole-grain spaghetti with pulled chicken and tomato sauce
Мъже:
Мъже:
Weight: 340  g Calories: 540  kcal Proteins: 68  g Carbs: 38  g Fats: 12  g
Жени:
Жени:
Weight: 300  g Calories: 475  kcal Proteins: 56  g Carbs: 38  g Fats: 11  g
Afternoon snack
Gluten-free cornflakes with organic nut milk, chia, almond and fruit
Мъже:
Мъже:
Weight: 230  g Calories: 487  kcal Proteins: 14.9  g Carbs: 42.5  g Fats: 30.7  g
Жени:
Жени:
Weight: 200  g Calories: 459  kcal Proteins: 14.4  g Carbs: 37.5  g Fats: 30.2  g
Intermediate
Seasonal fruit
Мъже:
Мъже:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Жени:
Жени:
Weight: 150  g Calories: 83  kcal Proteins: 1  g Carbs: 20  g Fats: 0.3  g
Dinner
"Stephanie" Turkey Roll with Vegetables
Мъже:
Мъже:
Weight: 240  g Calories: 260  kcal Proteins: 43  g Carbs: 10  g Fats: 5  g
Жени:
Жени:
Weight: 200  g Calories: 205  kcal Proteins: 32  g Carbs: 10  g Fats: 4  g
Мъже:
Мъже:
Total weight of the meal: 960  g Total calories of the meal: 1370  g Total proteins of the meal: 126  g Total carbs of the meal: 110  g Total fats of the meal: 47  g
Жени:
Жени:
Total weight of the meal: 850  g Total calories of the meal: 1222  g Total proteins of the meal: 103  g Total carbs of the meal: 105  g Total fats of the meal: 45  g
Sometimes the translation may have a technical error because artificial intelligence is used.

DETOX MENU

Week: 19.10 - 25.10
Week: 26.10 - 01.11
Monday
Tuesday
Wednesday
Thursday
Friday
Sometimes the translation may have a technical error because artificial intelligence is used.

Kids' Menu

Week: 19.10 - 25.10
Week: 26.10 - 01.11
Monday
Tuesday
Wednesday
Thursday
Friday
Sometimes the translation may have a technical error because artificial intelligence is used.

ALLERGENS

алерген зърнени култури с глутен - икона

Cereals with Gluten

алерген соя - икона

Soy & Soy Products

алерген целина - икона

Celery & Its Products

алерген лупина - икона

Lupine & Its Products

алерген сусмаово семе - икона

Sesame Seed & Its Products

алерген синап и синапено семе - горчица - икона

Mustard & Mustard Seed

алерген мляко и млечни продукти

Milk & Milk Products

алерген яйца - икона

Eggs & Egg Products

алерген фъстъци - икона

Peanuts & Their Products

алерген ядки - икона

Nuts

алерген риба и рибни продукти - икона

Fish & Fish Products

алерген ракообразни - икона

Crustaceans & Their Products

алерген мекотели - икона

Molluscs & Their Products

алерген серен диоксид и сулфити - икона

Sulfur Dioxide & Sulfites

Frequently Asked Questions

Terms for Delivery in Sofia city

Delivery price – BGN 4.00 per day.
The delivery price may reach BGN 5.00 for some more remote areas of the city of Sofia, for which you will be notified in due time.

  • We deliver for tomorrow on orders by 2:00 p.m. Then next day.
  • Delivery of each order is from 7:00 a.m. to 2:00 p.m. In most cases, by 12:00 p.m. all orders are fulfilled.
  • The kitchen is located in Sofia, Manastirski Livadi quarter – West, under Boyana quarter.
  • The exact delivery time is determined by your location.
    For example:
    If you are close to us as a location, your delivery will be early – before 9:00 AM.
    If you are in a more remote district of the capital, such as Nadezhda or Lyulin, we deliver after 11:00 a.m.
    For those living in the Center, delivery is between 9:00 / 10:00 and 11:00.
  • Sunday is a Day Off.
  • Food for Saturday is ordered on Thursday and delivered on Friday by 2:00 p.m.
  • Order for Monday can be placed no later than 12:00 noon on Sunday.
  • When an all-day menu with breakfast is delivered after 10:00, the first breakfast is reserved for the following day.

How does food arrive in Bulgaria?

Delivery to other cities starts from Tuesday to Friday, and for Friday we deliver 2 menus, one of which is for Saturday:

  • Days off Sunday and Monday.
  • Delivery is carried out with the Econt courier company to the address or office of Econt.
  • The menus are delivered in specially insulated boxes with coolers.
  • Delivery to an Econt office is 3.00 BGN per day up to 2 kg. (one menu).
  • The parcel can be collected from the office no earlier than 9:00 a.m.
  • Delivery to an address is 9.00 BGN, with a fixed time of your choice.
    – For example: (delivery can be by 10:00 a.m. to an address or by 11:00 a.m. to an address).
  • Without a fixed time, the price for delivery to an address is 6.00 BGN.
  • Orders are placed on the previous day by 2:00 p.m.
    – For example: if you order on Monday by 2:00 p.m. – a menu will be delivered to you on Tuesday by a certain time or in a certain Econt office by 9:00 a.m. in the morning.

Can I get food directly from the kitchen?

  • You can take the food from our kitchen – in the morning from 7:00 – until 19:00 in the evening.
  • When receiving the menu directly from our kitchen, 3 BGN delivery is NOT charged.
  • Kitchen location in Sofia:
    106 Rodopski Izvor Street, Manastirski Livadi, Sofia 1618
  • Add GPS Directions

How is the payment for the meal made?

There are 3 payment methods to us:

  1. With a card through the virtual POS terminal on the Fit Panther website.
  2. With a card in place in the kitchen through a physical POS terminal.
  3. With a card upon delivery to a physical POS terminal provided by the driver.
  4. Bank transfer.
  5. By cash on delivery to the driver or in the on-site kitchen.

With cash on delivery, payment is made on the first delivery for a day, week or month, depending on the subscription plan.

We also issue invoices.

How is a women's or men's menu determined?

Whether to deliver a women’s or men’s menu, Fit Panther Kitchen determines according to the name of the person (name in the profile) who placed the order.

If you want to customize your order for more menus – please describe it in a note on the order page from our online store or contact us directly by phone – +359 878 444 837

Can I lose weight with Fit Panther's® food?

Yes of course. We offer different configurations of diet menus, personally targeted to each of our clients. According to his goals, desires and motor activity, he can be directed to a certain menu with a different number of components, depending on his caloric expenditure for the day. It can also be calculated what his income will be. After a short free interview, you will be directed to a specific menu.

Menus are available for both weight loss, weight maintenance and weight gain.

Can I heat food with the plate?

Yes, you can heat the food with the plate. It is compostable and biodegradable. Withstands high temperature.

Heating takes place in a microwave oven or oven.

What is the shelf life of the food?

Our food is prepared from natural and healthy products and can be kept for up to 3 days in the refrigerator, without significant changes in its quality.

During what hours can I eat?

The optimal option for disciplined eating is every 3 hours.
Our varied healthy menus offer such an opportunity.

When should take the salad & dessert for all-day menu?

  • The salad can be eaten as an intermediate meal or split with lunch or dinner.
  • Dessert is best eaten around noon or in the early afternoon. Maybe after training, but not late at night.

What advantage does Fit Panther® food give me?

We prepare completely healthy, quality and nutritious food. The basis of each menu is high-quality natural products. The food is prepared with triple-filtered silver water enriched with zeolite.

The menus are prepared by nearly 10 professional chefs who responsibly take care of the constant freshness of the products, the taste, weight and quality of the food.

The kitchen has over 20 different types of menu configurations.

Our food is proven to improve your health. Also, it saves valuable time for cooking and shopping. Our aim is for our customers to acquire positive habits for disciplined eating.