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Weekly Menu

Fit Panther® Kitchen reserves the right to change the menu,
when there are reasons beyond their control.

Most Ordered

Menu configurations in a Fit Panther® kitchen

Kitchen Fit Panther® informs you about the components of 5 types of weekly menus, in the categories Main Menus, Keto Menus, Vegan Menus, Fibro Menus and Fasting Menu. The various components of the weekly menus are distributed according to the type of menu you choose.
The menus are published a week before and are valid for the described period.

Fibro menu

Week: 17.06 - 23.06
Week: 24.06 - 30.06
Monday
Breakfast
Sandwich with coconut butter, egg, vegan cheese and tomato
Lunch
Turkey cooked with sweet potato
Salad
Iceberg, beetroot, corn and linseed
Dinner
Roast chicken fillet with beer, red peppers and vegetable meatballs
Dessert
Fruit
Tuesday
Breakfast
Oatmeal with nut milk, chia, almond and fruit
Lunch
Wholegrain rice with vegetables and chicken fillet with sesame seeds
Salad
Tomatoes with vegan cheese and pesto Genovese
Dinner
Baked fish with cauliflower and carrots
Dessert
Fruit
Wednesday
Breakfast
Gluten-free cornflakes with nut milk, chia, almond and fruit
Lunch
Veal meatballs with cabbage and tomatoes in the oven
Salad
Pickled celery with cashew nuts, fennel and sesame seeds
Dinner
Chicken fillet with peas and cherry tomato
Dessert
Fruit
Thursday
Breakfast
Casserole with spinach and vegan cheese
Lunch
Turkey slow roast with brown lentils
Salad
Cucumbers, lettuce, leafy greens, pomegranates, goji berries and flax seeds
Dinner
Mash-mash with vegan cheese and roasted broccoli
Dessert
Fruit
Friday
Breakfast
Oat bran with nut milk, chia, almond and fruit
Lunch
Turkey roll with vegetable moussaka
Salad
Salad carrots, cauliflower, peppers, green apple and sweet and sour dressing
Dinner
Roast chicken with sun-dried tomato, homemade chutney and roasted zucchini
Dessert
Fruit
Sometimes the translation may have a technical error because artificial intelligence is used.

Keto menu

Week: 17.06 - 23.06
Week: 24.06 - 30.06
Monday
Breakfast
Keto cake with cream cheese and vegetable
Lunch
Turkey cooked with sauce and salad
Dinner
Roast chicken fillet with beer, red peppers and vegetable meatballs
Dessert
Keto chocolate cream with blueberries
Tuesday
Breakfast
Omelette with Parmesan
Lunch
Roast chicken with sauce and salad
Dinner
Baked fish with cauliflower
Dessert
Keto walnut cake
Wednesday
Breakfast
Pie with avocado
Lunch
Beef meatballs with sauce and salad
Dinner
Chicken fillet with cabbage and tomatoes in the oven
Dessert
Keto tiramisu
Thursday
Breakfast
Mash-mash with eggs, peppers, onions, cheese and roasted broccoli
Lunch
Turkey slow roast with salad
Dinner
Chicken fillet with broccoli
Dessert
Keto cream with mascarpone, cream and blueberries
Friday
Breakfast
Casserole with spinach and cheese
Lunch
Turkey roll with sauce and salad
Dinner
Roast chicken with sun-dried tomato, homemade chutney and roasted zucchini
Dessert
Keto brownies
Sometimes the translation may have a technical error because artificial intelligence is used.

Vegan menu

Week: 17.06 - 23.06
Week: 24.06 - 30.06
Monday
Breakfast
Sandwich with coconut butter, vegan cheese and tomato
Lunch
Tofu with tomato sauce, onion and roasted potatoes
Salad
Iceberg, beetroot, corn and linseed
Dinner
Roasted red peppers, vegetable meatballs and walnuts
Dessert
Fruit
Intermediate
Almonds
Tuesday
Breakfast
Oatmeal with nut milk, chia, almond and fruit
Lunch
Rice with vegetables and vegan cheese
Salad
Tomatoes with vegan cheese and pesto Genovese
Dinner
Roasted cauliflower, carrots and nuts
Dessert
Fruit
Intermediate
Protein smoothie with spirulina
Wednesday
Breakfast
Gluten-free cornflakes with nut milk, chia, almond and fruit
Lunch
Vegan meatball with cabbage and tomatoes in the oven
Salad
Pickled celery with cashew nuts, fennel and sesame seeds
Dinner
Pea stew with cherry tomato and vegan salami
Dessert
Fruit
Intermediate
Nuts
Thursday
Breakfast
Casserole with spinach and vegan cheese
Lunch
Brown lentil stew with cherry tomato
Salad
Cucumbers, lettuce, leafy greens, pomegranates, goji berries and flax seeds
Dinner
Roasted red peppers, broccoli and edamame
Dessert
Fruit
Intermediate
Nuts
Friday
Breakfast
Oat bran with nut milk, chia, almond and fruit
Lunch
Vegetable moussaka with vegan cheese
Salad
Salad carrots, cauliflower, peppers, green apple and sweet and sour dressing
Dinner
Roasted zucchini, homemade chutney and nuts
Dessert
Fruit
Intermediate
Hazelnuts
Sometimes the translation may have a technical error because artificial intelligence is used.

Fasting menu

Week: 17.06 - 23.06
Week: 24.06 - 30.06
Monday
Breakfast
BIO coffee + tea
Lunch
Turkey cooked with prunes, tomato sauce, onion and roast potatoes
Afternoon snack
Sandwich with cream cheese, egg, vegan cheese and tomato
Intermediate
Fruit
Dinner
Roast chicken fillet with beer, red peppers and vegetable meatballs
Tuesday
Breakfast
BIO coffee + tea
Lunch
Rice with vegetables and chicken fillet with sesame seeds
Afternoon snack
Yoghurt with oats, chia, almond and fruit
Intermediate
Fruit
Dinner
Baked fish with cauliflower and carrots
Wednesday
Breakfast
BIO coffee + tea
Lunch
Veal meatballs with cabbage and tomatoes in the oven
Afternoon snack
Gluten-free cornflakes with nut milk, chia, almond and fruit
Intermediate
Fruit
Dinner
Chicken fillet with peas and cherry tomato
Thursday
Breakfast
BIO coffee + tea
Lunch
Turkey slow roast with brown lentils
Afternoon snack
Casserole with spinach and cheese
Intermediate
Fruit
Dinner
Mash-mash with eggs, peppers, onions, cheese and roasted broccoli
Friday
Breakfast
BIO coffee + tea
Lunch
Turkey roll with vegetable moussaka
Afternoon snack
Oat bran with fruit yoghurt, chia, almond and fruit
Intermediate
Fruit
Dinner
Roast chicken with sun-dried tomato, homemade chutney and roasted zucchini
Sometimes the translation may have a technical error because artificial intelligence is used.

ORDER NOW BY PHONE 0878 444 837

OR CALL FOR ADVICE OR CONSULTATION

готвене със сребърна вода в кухня fit panther

Fit Panther® kitchen cooks with silver water and purifies products through ozonation

In favour of healthy eating, the Fit Panther® kitchen cooks with silver water, which has the same effect as ozonation.

Drinking water is often saturated with dangerous microorganisms that find favourable conditions for life in it. They have a negative impact on the human body and are the cause of a number of inflammatory processes. For this reason, Fit Panther® Kitchen implemented a completely new technology that improves the quality of drinking water used for cooking.

The process goes through three main stages:

  1. Filtration 1 – Purification of water with silver and copper ions
  2. Filtration 2 – Purification with activated carbon
  3. Filtration 3 – Purification and enrichment with zeolite mineral

Purified to sterilization, water doesn`t lose its mineralization!

Frequently Asked Questions

Terms for Delivery in Sofia city

Delivery price – BGN 3.00 per day.
The delivery price may reach BGN 5.00 for some more remote areas of the city of Sofia, for which you will be notified in due time.

  • We deliver for tomorrow on orders by 2:00 p.m. Then next day.
  • Delivery of each order is from 7:00 a.m. to 2:00 p.m. In most cases, by 12:00 p.m. all orders are fulfilled.
  • The kitchen is located in Sofia, Manastirski Livadi quarter – West, under Boyana quarter.
  • The exact delivery time is determined by your location.
    For example:
    If you are close to us as a location, your delivery will be early – before 9:00 AM.
    If you are in a more remote district of the capital, such as Nadezhda or Lyulin, we deliver after 11:00 a.m.
    For those living in the Center, delivery is between 9:00 / 10:00 and 11:00.
  • Sunday is a Day Off.
  • Food for Saturday is ordered on Thursday and delivered on Friday by 2:00 p.m.
  • Order for Monday can be placed no later than 12:00 noon on Sunday.
  • When an all-day menu with breakfast is delivered after 10:00, the first breakfast is reserved for the following day.

How does food arrive in Bulgaria?

Delivery to other cities starts from Tuesday to Friday, and for Friday we deliver 2 menus, one of which is for Saturday:

  • Days off Sunday and Monday.
  • Delivery is carried out with the Econt courier company to the address or office of Econt.
  • The menus are delivered in specially insulated boxes with coolers.
  • Delivery to an Econt office is BGN 5.00 per day up to 2 kg. (one menu).
  • The parcel can be collected from the office no earlier than 9:00 a.m.
  • Delivery to an address is BGN 11.00, with a fixed time of your choice.
    – For example: (delivery can be by 10:00 a.m. to an address or by 11:00 a.m. to an address).
  • Without a fixed time, the price for delivery to an address is BGN 8.
  • Orders are placed on the previous day by 2:00 p.m.
    – For example: if you order on Monday by 2:00 p.m. – a menu will be delivered to you on Tuesday by a certain time or in a certain Econt office by 9:00 a.m. in the morning.

Can I get food directly from the kitchen?

  • You can take the food from our kitchen – in the morning from 7:00 – until 19:00 in the evening.
  • When receiving the menu directly from our kitchen, 3 BGN delivery is NOT charged.
  • Kitchen location in Sofia:
    106 Rodopski Izvor Street, Manastirski Livadi, Sofia 1618
  • Add GPS Directions

How is the payment for the meal made?

There are 3 payment methods to us:

  1. With a card through the virtual POS terminal on the Fit Panther website.
  2. Bank transfer.
  3. By cash on delivery to the driver or in the on-site kitchen.

With cash on delivery, payment is made on the first delivery for a day, week or month, depending on the subscription plan.

We also issue invoices.

How is a women's or men's menu determined?

Whether to deliver a women’s or men’s menu, Fit Panther Kitchen determines according to the name of the person (name in the profile) who placed the order.

If you want to customize your order for more menus – please describe it in a note on the order page from our online store or contact us directly by phone – +359 878 444 837

Can I lose weight with Fit Panther's® food?

Yes of course. We offer different configurations of diet menus, personally targeted to each of our clients. According to his goals, desires and motor activity, he can be directed to a certain menu with a different number of components, depending on his caloric expenditure for the day. It can also be calculated what his income will be. After a short free interview, you will be directed to a specific menu.

Menus are available for both weight loss, weight maintenance and weight gain.

Can I heat food with the plate?

Yes, you can heat the food with the plate. It is compostable and biodegradable. Withstands high temperature.

Heating takes place in a microwave oven or oven.

What is the shelf life of the food?

Our food is prepared from natural and healthy products and can be kept for up to 3 days in the refrigerator, without significant changes in its quality.

During what hours can I eat?

The optimal option for disciplined eating is every 3 hours.
Our varied healthy menus offer such an opportunity.

When should take the salad & dessert for all-day menu?

  • The salad can be eaten as an intermediate meal or split with lunch or dinner.
  • Dessert is best eaten around noon or in the early afternoon. Maybe after training, but not late at night.

What advantage does Fit Panther® food give me?

We prepare completely healthy, quality and nutritious food. The basis of each menu is high-quality natural products. The food is prepared with triple-filtered silver water enriched with zeolite.

The menus are prepared by nearly 10 professional chefs who responsibly take care of the constant freshness of the products, the taste, weight and quality of the food.

The kitchen has over 20 different types of menu configurations.

Our food is proven to improve your health. Also, it saves valuable time for cooking and shopping. Our aim is for our customers to acquire positive habits for disciplined eating.

икона за 100% биоразградими опаковки

FIT PANTHER® HEALTHY KITCHEN CHANGED

ITS ENTIRE VISION BY SWITCHING TO PAPER PACKAGING

AND 100% COMPOSTABLE AND BIODEGRADABLE

PLANT-BASED CUPS PLUS GLASS BOTTLES

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