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We are accustomed to linking healthy nutrition with pretentious, often exotic, specially prepared nutritional products or those whose tastes are difficult to get used to. It`s time to debunk this myth and offer 10 super healthy foods that are in front of our eyes and don`t require special care for their preparation.

Modern medicine strives to impose the belief that our body needs foods whose nutritional properties correspond with the needs of certain organs in our body. This stimulates the treatment of various diseases by natural means and in particular with healthy nutritional products.

“If you want to find the causes of your illness, look at the bottom of your plate”
(Chinese proverb)

It`s important the fruits and vegetables aren`t heat-treated, sweetened or flavoured with different spices. One way to the detoksikarate body is to stay away from each processed food.

Here’s what these 10 superfoods are:


The walnuts are a wonderful antioxidant combined with omega-3, folic acid, vitamin B9, C and E, potassium, magnesium, phosphorus that stimulates brain activity and memory. Walnuts maintain high levels of acid arginine, which helps the liver to detoxify ammonia. They are also great for helping your brain function better.

обелени орехи поднесени в купичка


Grape seeds contain the substance proanthocyanidin, which has a very favourable effect on the activity of the lungs, as well as calcium, magnesium, sodium, iron, aluminium, manganese, sulfur, phosphorus, copper, iodine, bromine, zinc and silicon. , B1, B2 and E.

шепа грозде, поднесена на ръце

The substance found in the grapes helps to increase the flexibility of the blood vessels, which facilitates blood circulation.

So, grapes reduce blood pressure, and better blood circulation allows easier transport of oxygen to all parts of the body. Some research has shown that 10 grains per day can drastically reduce the risk of a heart attack.


This vegetable is rich in beta-carotene, which has beneficial effects on vision as a whole and problems with eyes and vitamin A, calcium, phosphorus and magnesium.

Carrots have great cardiovascular benefits and help improve overall immune function.

връзка моркови върху тъмна маса


авокадо, поднесено на ръце от момиче с рокля

An antioxidant that is an excellent drug for reproductive problems and genomic diseases with its presence of carotenoids, omega-6 fatty acids and oleic acid. Avocado helps lower levels of “bad” cholesterol.

A new study published in the Journal of the American Heart Association claims that eating one avocado a day as part of a moderate-fat diet can help lower the “bad” cholesterol among people who are overweight or obesity.


Grapefruit contains compounds called limonoids that prevent the development of breast cancer and maintain good function of the mammary glands but also vitamins B2, C, E, provitamin A – carotene, calcium, potassium, fibre, organic acids and essential oils.

In addition, the slightly bitter fruit reduces the level of glucose in the blood and is recommended for prophylaxis against diabetes. It`s also very effective in fighting bacteria, viruses and herpes.

Infections in the throat, nose and ear, skin and nail problems, gynaecological diseases are also treated with grapefruit.

цял и нарязан грейпфрут на черен фон


купа с домати

Tomatoes contain plenty of Vitamin C and lycopene, which reduces the risk of heart diseases, also are abundant and of fibre, vitamin A, E, C, and K, potassium, manganese, thiamin, niacin, vitamin B6, folic acid, magnesium, phosphorus and copper.

The combined action of iron and vitamin C contained in tomato helps in the synthesis of haemoglobin and the formation of new red blood cells, thus helping to prevent or treat various types of anaemia.


The mushrooms are a good source of vitamin D that is vital to prevent hearing loss, as well as proteins, fibre and antioxidants.

Regular consumption of mushrooms normalizes blood sugar levels and slows the release of insulin. Certain amounts of fat are synthesized and stored. In eastern medicine, mushrooms are used as a “natural antibiotic”.

нарязани гъби на кухненска дъска


корен джинджифил

The antioxidant dzhindzherol has proven its therapeutic properties in digestive problems due to the presence itself of potassium, manganese and minerals, as well as resins, polysaccharides, flavonoids and essential oil zingiberene.

Ginger helps and improves the production of stomach acid, which in turn kills parasites and protects the body from infections.

Sweet Potato

This priceless vegetable is rich in vitamin B6, C and E and magnesium, potassium and iron, which assists the pancreas, and by stabilizing blood sugar levels.

Sweet potatoes are complex carbohydrates, which means they trigger the secretion of the hormone serotonin in the brain. This produces pleasant feelings, which leads to the reduction of stress.

сладки картофи върху кухненски плот


снопове целина в пазарска щайга

Celery contains silicon, which is part of the bone structure and helps strengthen them, as well as vitamin A, B – B1, B2, B6, C, potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium, and essential amino acids.

Celery also helps in pain and discomfort in radiculitis. The circulatory system is most favoured by celery, as it has a regulating effect on blood pressure.

Here’s how the calories are distributed in these super foods:

Product Кcal / 100гр Белтъци Мазнини Въглехидрати
CELERY 13 1 0,2 3,6
TOMATO 19 0,8 0,3 3,5
MUSHROOMS 20 1,6 1,1 1,5
CARROT 31 0,8 0,3 6,6
GRAPEFRUIT 36 0,6 0,2 9,8
SWEET POTATO 61 2 0 13,3
GRAPES 69 0,5 0,2 17,6
GINGER 80 1,8 0,7 17,7
AVOCADO 160 2 15,3 7,4
WALNUTS 654 65 15 14

You can eat for health and let the food be your medicine!

We also offer you a healthy recipe that includes these 10 nutritional products:

Chopped tomatoes, carrots, avocado and celery with grapefruit, ginger and olive oil.

Main course:
Sweet potatoes baked with mushrooms in butter.

Strained yoghurt, grapes and walnuts.

The possibilities of food are unlimited. Nature has created for every disease and nutritional medicine. The important thing is to create a sufficiently rich alkaline environment – even with only 10 of the above-mentioned nutritional products – and suppress acidity.

In conclusion, it should be noted that the human organism is a perfect structure that itself gives indications of what it needs. We have to trust it and feed ourselves to these needs.

млада жена спортува в гората
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